Personal Daily Workout Log - Weekly Recap (March 2-9)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of March 2-9, 2008)
Height - 6'3"
Weight - 184
Bodyfat - 18.5%
Biceps - 14.1"
Calves - 14.5"
Thighs - 23.75"
Waist - 32"
Chest - 42.6"
"How to Get Abs" Pic Update (March 9, 2008)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (March 2-9)
I was a little disappointed to see my waist and body fat had both increased this week, while my weight just stayed the same.
The only thing I can attribute it to is I ate a lot more fruit this week. Fruit is certainly better than most snacks, but even natural sugar is still sugar.
I'm going to be extra strict on all carbs this week, while not cutting them off completely of course, and see what happens with my measurements after doing that.
As for the workouts, they are still going great. All of my strength numbers are going up and my endurance is coming back more with each and every HIIT session, so it's all good on that front!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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