Personal Daily Workout Log - Weekly Recap (March 9-16)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of March 9-16, 2008)
Height - 6'3"
Weight - 192
Bodyfat - 16.5%
Biceps - 14.1"
Calves - 14.8"
Thighs - 24"
Waist - 33.0"
Chest - 43.4"
"How to Get Abs" Pic Update (March 16, 2008)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (March 9-16)
I went out of town on Friday and ate like a mad man with family all weekend, ballooning up 8 pounds over last week to 192 pounds.
Of course, most of that was just immediate effect from the food the two nights before, but even with the temporary bloated-ness, my waist only grew an inch over last week.
Strangely enough, the body fat percentage went haywire again, saying that after all that, I had LOST 2 percent! Yeah right, I wish. I've really got to look into some calipers to see if they are more accurate, but this was a rare weekend anyway, and things will be back to normal starting tomorrow, so I can start working off those weekend buffets!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
If you enjoyed this post, leave a comment or subscribe to the feed for more great tips and advice.
Other Posts You'll Find Useful:
Comments
No comments yet.
Leave a comment