Personal Daily Workout Log - Weekly Recap (May 18-25, 2008)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 18-25, 2008)
Height - 6'3"
Weight - 188
Bodyfat - 18%
Biceps - 14.4"
Calves - 14.75"
Thighs - 24"
Waist - 32"
Chest - 43.9"
"How to Get Abs" Pic Update (May 25, 2008)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (May 18-25, 2008)
Great results this week, and I was relieved that I didn't drop too many pounds.
Last week's weight was inflated like I said, since it was the morning after my "farewell to cheat meals" gorging day, so I was more than happy with 188 after a full week of 100% clean eating.
That's one week down, and I plan to continue that clean streak for a lot longer!
Plus, I played basketball at the park nearly every day this week, in addition to 3 HIIT sessions and the added core work, so I didn't know if that was burning too many calories, but my current diet seems to be providing enough fuel for it all.
I'll stick with the same diet for another week, so I can get at least a 2 week sample, before I decide if any tweaks need to be made yet.
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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