Personal Daily Workout Log - Weekly Recap (May 25 - June 1, 2008)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 25 - June 1, 2008)
Height - 6'3"
Weight - 191
Bodyfat - 15.5%
Biceps - 14.25"
Calves - 14.9"
Thighs - 24"
Waist - 32"
Chest - 43.75"
"How to Get Abs" Pic Update (June 1, 2008)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (May 25 - June 1, 2008)
I had the best results I've had in a long time this week.
After swearing off cheat meals over two weeks ago, clean eating seems to be paying off as expected.
I did have a box of Kashi Oatmeal Raisin Flaxseed cookies over the weekend, but even those were "all natural," and they were the only thing I ate that were processed at all.
I wouldn't classify those as cheating, but I suppose they're not perfect.
Either way, I'm more than pleased with gaining 3 pounds while cutting body fat, always an awesome combination!
The nice thing about getting great results is that they provide the motivation to keep getting more great results, so I'll be steadfastly sticking to my clean eating habits and plan on continuing the upward trend!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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I've been checking back to this blog every so often and I can definitely say that I can see some real improvement. Well done buddy, and keep on keeping at it!