You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of May 4-11, 2008)
Height – 6'3"
Weight – 189
Bodyfat – 17%
Biceps – 14.2"
Calves – 14.7"
Thighs – 23.75"
Waist – 32.2"
Chest – 43.5"
"How to Get Abs" Pic Update (May 11, 2008)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein – Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (May 4-11, 2008)
After getting sick for the first time in a while with a minor sore throat/cold, I took two cardio days off, but still got in all 3 weightlifting sessions.
I got caught up in one of those dangerous cycles of: "Oh well, this week's a wash, let's start fresh on Monday."
This, of course, led to me thinking it was perfectly alright to enjoy Little Caesars Crazy Bread AND Pizza Hut's Cinnamon Sticks yesterday! Yes, they are totally and completely bad for you, but they are both insanely delicious, and if you check the nutrition facts on the respective websites, they aren't QUITE as bad as you might think.
So, I was surprised to find my measurements weren't too bad this week, but I am noticeably fluffier after my 2 week streak of leaning up.
Now that the cold is gone, I'm back on the wagon and ready to get back to sculpting. In fact, I'm actually going to go back to HIIT 3 days a week, instead of subbing in basketball, because HIIT still takes the cake in terms of the best fat-blasting workout.
I'll still sprinkle in some bball time on nice days, but that will be in addition to HIIT. It's almost summer, which means it's time to get serious!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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