You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of November 11-18)
Height - 6'3"
Weight - 166.2
Bodyfat - 15%
Biceps - 13.2"
Calves - 14"
Thighs - 22.25"
Waist - 30.1"
Chest - 41.75"
"How to Get Abs" Pic Update (November 18, 2007)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (November 11-18)
"I'm melting…I'm melting…"
My Wicked Witch of the West routine continues with ANOTHER 2 pound decrease. I don't know what happened.
All week it seemed like I was going to gain a pound or two, or at least stay the same. But when I stepped on the scale this morning I had fallen deeper into the 160's at 166.2.
That's officially mid 160's! I can't even say high 160's anymore!
I don't know how many more protein shakes and Ensures I can drink, but I guess I have to choke down a few MORE each day.
I can't wait to see the doctor for my 3 week follow-up in only 3 more days on Tuesday. I'm REALLY hoping he gives me the go ahead on mushy foods which would make it MUCH easier for me to increase my calories and start gaining back some of my lost weight.
Wish me luck!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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