You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of November 25 – December 2)
Height – 6'3"
Weight – 175.4
Bodyfat – 15.5%
Biceps – 13.4"
Calves – 14.4"
Thighs – 22.25"
Waist – 31.75"
Chest – 42"
"How to Get Abs" Pic Update (December 2, 2007)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein – Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (November 25 – December 2)
I gained over 5 pounds last week, which was pretty surprising considering I'm still on an all liquid/mushy diet.
Obviously those pounds are probably more fat than muscle, but I'll take anything I can get at this point since I dropped all the way to the mid 160's at one point.
I'll worry about trimming the fat and swinging the body composition back in my favor once I'm back to full health in a few more weeks.
I go for another post-surgery checkup on Tuesday, so I'll find out if there's any changes to my diet or exercise then.
Also, with the added pounds, I can up my exercise reps a little bit without worrying about burning too many calories.
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
698 views
