You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of November 4 – 11)
Height – 6'3"
Weight – 168.4
Bodyfat – 15%
Biceps – 13.2"
Calves – 14.25"
Thighs – 21.5"
Waist – 31"
Chest – 41.3"
"How to Get Abs" Pic Update (November 11, 2007)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein – Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (November 4 – 11)
This was my first full week home after surgery. I had hoped I was done losing my lean mass, but unfortunately, I slipped a little more this week. I feel like the Wicked Witch of the West melting away!
I dropped into the dreaded 160's at 168.4, so I'll be increasing my calories this week by drinking even MORE protein shakes and Ensures.
At least I have adjusted to the taste and routine of an all liquid diet, but I cannot wait to get my hands on some REAL FOOD!
I go back to the doctor on the 20th, at which point I hope for him to give me clearance to move up to at least "mushy" foods like applesauce, yogurt, peanut butter, etc. mmmm! It's sad how appetizing and irresistible those things sound right now.
Also, he will probably give me clearance to start doing some light exercise too which will be equally satisfying! I feel like a big ball of energy ready to explode right now, but I can't strain too much for risk of jarring something loose, plus the last thing I want to do right now is speed up any weight loss.
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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