Personal Daily Workout Log - Weekly Recap (October 14 - 20)

Posted by FitBuff Brandon
October 21, 2007

You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).

Current Stats (week of October 14 - 20)
Height - 6'3"
Weight - 188.8
Bodyfat - 15%
Biceps - 14"
Calves - 14.9"
Thighs - 23.2"
Waist - 32.1"
Chest - 43.25"

"How to Get Abs" Pic Update (October 21, 2007)
How to Get Abs Before PicHow to Get Abs (October 21, 2007)

Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder

Weekly Recap (October 14 - 20)

My weight, body fat, and waist measurements all went up this week, but I'm not disappointed because it was a planned increase.

I'm having jaw surgery next Tuesday, the 30th, and I'll be completely wired shut for at least 4 weeks. I have a underbite that has progressed to the point where my jaw is starting to click and if it gets any worse, it could cause more serious problems.

The surgery's been planned for over a year, but there's a LONG prep phase which is almost over. So, I won't be able to exercise or eat solid foods for at least a couple of weeks. I know I'll be losing some mass during that time, so I'm trying to prepare like a bear does for hibernation, haha, by packing on a few extra pounds.

Also, I'll be better off going with another cool down workout week again, rather than starting a whole new program that would only last for one week.

So, this week I'll be eating more calories per day and sticking with basic workouts, then when I convert to an all liquid diet the following weeks, I should have some spare pounds to lose anyway.

We'll see how it goes, and I'll obviously keep updated on the progress here and on the daily workout log over on the forums.

That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.

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Comments
Pingback by Chris on October 21, 2007 @ 5:35 pm

You look pretty lean for 15%, looks more like 13 to me.

Pingback by Carlos on October 21, 2007 @ 8:33 pm

Keep up the great work and good luck with the surgery!

Pingback by Mick on October 22, 2007 @ 6:50 am

I can see the few extra pounds, but as long as it's intentional then it's not a problem. I think it's a good idea to pack on a few more if you're going to be on an all liquid diet, because you can lose weight pretty fast on those.

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