Personal Daily Workout Log - Weekly Recap (October 29 - November 4)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of October 29 - November 4)
Height - 6'3"
Weight - 172.8
Bodyfat - 18.5%
Biceps - 13.5"
Calves - 14.5"
Thighs - 22"
Waist - 31.2"
Chest - 41.6"
"How to Get Abs" Pic Update (November 4, 2007)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (October 29 - November 4)
WOW! Surgery is no fun! haha
My surgery went great on Tuesday, and I left the hospital on Thursday. I was on an IV for the first 24 hours, and have been on a pure liquid diet since, and will be for a few more WEEKS!
Needless to say, I dropped a lot of weight, but even more than I had anticipated…nearly 15 pounds in one week! I guess I had forgotten how quickly I lose weight when I'm not fighting to pack it on.
My face is still HUGE, haha, but I haven't had much pain at all. Some good news too is the doctor said I would only have to stop exercising for 2-3 weeks, I thought he might tell me longer than that.
I go for my post-op checkup on Tuesday, and I'll get a better idea of how long before I can eat REAL food again, these protein shakes and Ensures are getting old fast!
Hopefully, I'll find a balance in the coming weeks and won't lose too much more weight, I would hate to plunge all the way down to the 160's!
I hope this whole "muscle memory" thing I hear about is really true, so that when everything is back to normal I will be able to pack on a lot of muscle in a hurry.
We'll see how it goes, and I'll keep you updated on the progress here and in the daily workout log over on the forums.
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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