You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (March 1, 2009)
- Height – 6'3"
- Weight – 194.8 lb.
- Bodyfat – 13.24% (Skinfolds in mm – Chest:10, Abs:20, Thigh:16)
- Biceps – 14"
- Calves – 14.8"
- Thighs – 24.6"
- Waist – 33.4"
- Chest – 42.4"
"How to Get Abs" Progress Pics (March 1, 2009)
Before (Mid to Late 2005)
Current (March 1, 2009)
Today's Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- Optimum Nutrition Flaxseed Oil Softgels
- Greens+, 9.4 oz powder
Weekly Recap (February 22 – March 1, 2009)
I did reasonably well on this out-of-town excursion, but I still didn't meet my ONE-cheat-meal goal.
Technically, I stuck to the one meal — in fact, used it the night I got there — but I succumbed to, not one, but two additional cheats on the drive home.
Fortunately, as an improvement, I didn't continue the madness when I got home, so at least I'm progressing!
And, as fate would have it, I'm going out of town again in less than 2 weeks to finally hit my one-meal mark!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at Geek2Freak.com.
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{ 2 comments… read them below or add one }
wow thats an improvement! So of course diet has to be followed with the workout, right? or is it just work out that brought you that result???
The more I experiment and test different things, I’m beginning to lean even more toward diet over exercise. Both are obviously important for maximum results, but you can’t out-train bad nutrition.