You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (May 24, 2009)
- Height – 6'3"
- Weight – 187 lb.
- Bodyfat – 9.33% (Skinfolds in mm – Chest:5, Abs:14, Thigh:14)
- Biceps – 13.9"
- Calves – 14.8"
- Thighs – 23.9"
- Waist – 32.25"
- Chest – 42.2"
"How to Get Abs" Progress Pics (May 24, 2009)
Before (Mid to Late 2005)
Current (May 24, 2009)
Today's Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- Optimum Nutrition Flaxseed Oil Softgels
- Greens+, 9.4 oz powder
Weekly Recap (May 17-24, 2009)
It's been 2 weeks since my last measurements, since I was out of town all last week.
It's been a long time since I didn't measure stats on a Saturday, so I purposely stayed away from the scale for the full 2 weeks, and I was really curious to see the results.
I was surprised to see just how close the results were, but I guess I really shouldn't be, since my diet and exercise stayed nearly identical.
Even while out of town, I only missed one workout, and my diet was 100% clean, including Joel Marion's Cheat Your Way Thin Sunday binge.
The only thing that may have thrown my results off a tiny bit is the fact that I ate the bulk of my calories late last night, since I was traveling all day long.
Normally, I eat the majority of my meals much earlier, allowing a lot more time for that food to digest, but regardless, I'm very happy with my results right after a full one-week trip.
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at Geek2Freak.com.
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