You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (June 7, 2009)
- Height – 6'3"
- Weight – 189.8 lb.
- Bodyfat – 9.02% (Skinfolds in mm – Chest:4, Abs:14, Thigh:14)
- Biceps – 14.15"
- Calves – 14.85"
- Thighs – 24.1"
- Waist – 32.9"
- Chest – 42.3"
"How to Get Abs" Progress Pics (June 7, 2009)
Before (Mid to Late 2005)
Current (June 7, 2009)
Today's Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- Optimum Nutrition Flaxseed Oil Softgels
- Greens+, 9.4 oz powder
Weekly Recap (May 31 – June 7, 2009)
After last week's free-for-all, 7-day binge, I nearly erased all the added pounds this week.
I was 100% clean all week, meaning all whole, natural foods (not even protein shakes).
I also cut carbs down to only one apple and one orange per day, while making up for the calories with more almonds/chicken.
I ate a lot more chicken this week, sometimes as many as 5 or 6 breasts per day, but since it was healthy fuel, it's a lot different than if I got all those calories from junk like the binge week.
I'm still shooting for a recent-record of at least 12 days of 100% clean eating, preferably 14 or more.
I'll be carbo-loading today with only fruit to keep the current 7-day streak alive!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at Geek2Freak.com.
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