Rowing Technique and Training

Rowing Technique and Training

Rowing training can provide an interesting change-up to your usual treadmill or cycle routine. With proper rowing technique, you can work nearly every muscle in your body, while getting a great aerobic workout.

You use your legs to push off, your abs and core to sit upright, and your arms and back to pull. If you're too macho to dedicate a full workout to the rowing machine, it can provide a great warm-up at the very least.

As with any exercise, proper form is essential. Here is a list of Rowing Machine Do's and Dont's brought to you by FitSugar:

Rowing Technique: Do's

Rowing Technique: Dont's

Rowing Training: Free DVD

Are you more of a visual learner? No problem. Concept2 is giving away Free DVD's that will show you proper rowing technique and training. Click here to get yours now.

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Comments

I love rowing! I probably won't learn much that I don't already know, but I still requested the free DVD anyway. Thanks for the link!

Rowing is OK, but I still prefer the exercise bike because it's easier to do HIIT on.

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