http://www.fitbuff.com/should-i-lift-or-run-first/ Total Mind and Body Fitness Thu, 11 Mar 2010 02:52:54 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.fitbuff.com/should-i-lift-or-run-first/comment-page-1/#comment-96684 Branden Sun, 21 Feb 2010 15:33:06 +0000 http://www.fitbuff.com/should-i-lift-or-run-first/#comment-96684 Yea I run five in thirty mins Yea I run five in thirty mins

]]> http://www.fitbuff.com/should-i-lift-or-run-first/comment-page-1/#comment-78857 steve Sat, 28 Nov 2009 13:05:32 +0000 http://www.fitbuff.com/should-i-lift-or-run-first/#comment-78857 If you were a hard core x country runner it wouldnt take you that long! lol If you were a hard core x country runner it wouldnt take you that long! lol

]]> http://www.fitbuff.com/should-i-lift-or-run-first/comment-page-1/#comment-43034 Satoshi Thu, 12 Feb 2009 01:43:17 +0000 http://www.fitbuff.com/should-i-lift-or-run-first/#comment-43034 High. What if you are a hard core cross country runner? I usually run 8 miles in 70 minutes and I consider that my cardio session. Would it be better to work out after words so my body doesn't eat up the muscle tissue to fuel my cardio workout? High. What if you are a hard core cross country runner? I usually run 8 miles in 70 minutes and I consider that my cardio session. Would it be better to work out after words so my body doesn't eat up the muscle tissue to fuel my cardio workout?

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