Personal Daily Workout Log - Weekly Recap (July 27 - August 3, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (July 27 - August 3, 2008)
Height - 6'3"
Weight - 193.4
Bodyfat - 15.5%
Biceps - 14.4"
Calves - 15"
Thighs - 24.2"
Waist - 33"
Chest - [...]
Personal Daily Workout Log - Weekly Recap (July 20-27, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (July 20-27, 2008)
Height - 6'3"
Weight - 192.2
Bodyfat - 16%
Biceps - 14.25"
Calves - 14.9"
Thighs - 24.2"
Waist - 32.3"
Chest - 43.8"
"How to Get [...]
Personal Daily Workout Log - Weekly Recap (July 13-20, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (July 13-20, 2008)
Height - 6'3"
Weight - 192.2
Bodyfat - 14.5%
Biceps - 14.5"
Calves - 15"
Thighs - 24.25"
Waist - 32.1"
Chest - 44.25"
"How to Get [...]
Personal Daily Workout Log - Weekly Recap (July 6-13, 2008)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of July 6-13, 2008)
Height - 6'3"
Weight - 191.6
Bodyfat - 15.5%
Biceps - 14.2"
Calves - 14.75"
Thighs - 24.1"
Waist - 32.1"
Chest [...]
Personal Daily Workout Log - Weekly Recap (June 29-July 6, 2008)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 29-July 6, 2008)
Height - 6'3"
Weight - 186.8
Bodyfat - 17%
Biceps - 14.15"
Calves - 14.5"
Thighs - 24.25"
Waist - [...]
Personal Daily Workout Log - Weekly Recap (June 22-29, 2008)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 22-29, 2008)
Height - 6'3"
Weight - 185.2
Bodyfat - 17%
Biceps - 14.15"
Calves - 14.6"
Thighs - 23.75"
Waist - 32.1"
Chest [...]
Personal Daily Workout Log - Weekly Recap (June 15-22, 2008)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 15-22, 2008)
Height - 6'3"
Weight - 189.6
Bodyfat - 16%
Biceps - 14.2"
Calves - 14.75"
Thighs - 23.75"
Waist - 32.1"
Chest [...]
Personal Daily Workout Log - Weekly Recap (June 8-15, 2008)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 8-15, 2008)
Height - 6'3"
Weight - 188.2
Bodyfat - 16.%
Biceps - 14.25"
Calves - 14.75"
Thighs - 23.6"
Waist - 32"
Chest [...]
Personal Daily Workout Log - Weekly Recap (June 1-8, 2008)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 1-8, 2008)
Height - 6'3"
Weight - 191
Bodyfat - 16.5%
Biceps - 14.1"
Calves - 14.8"
Thighs - 24"
Waist - 32.2"
Chest [...]
Personal Daily Workout Log - Weekly Recap (May 25 - June 1, 2008)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 25 - June 1, 2008)
Height - 6'3"
Weight - 191
Bodyfat - 15.5%
Biceps - 14.25"
Calves - 14.9"
Thighs - [...]
