Performance Enhancing Drugs in Sports - Your Questions Answered!

With the recent release of the Mitchell Report, performance enhancing drugs in sports is the headline of the season.
While most people think they understand this topic on a basic level (put needle in butt, become magically stronger, Tarzan hit ball far), we're going to look at the issue in further detail.
First, any drug, performance-enhancing or [...]


Personal Daily Workout Log - Weekly Recap (January 20-27)

You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 20-27, 2008)
Height - 6'3"
Weight - 179
Bodyfat - 16.5%
Biceps - 13.8"
Calves - 14.6"
Thighs - 23.4"
Waist - 31.25"
Chest [...]


Power of the Mind - Much Stronger Than Your Biceps!



Personal Daily Workout Log - Weekly Recap (January 13-20)

You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 13-20, 2008)
Height - 6'3"
Weight - 179
Bodyfat - 17.5%
Biceps - 13.75"
Calves - 14.5"
Thighs - 23.25"
Waist - 31.25"
Chest [...]


Personal Daily Workout Log - Weekly Recap (January 6 - 13)

You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 6 - 13, 2008)
Height - 6'3"
Weight - 180.4
Bodyfat - 17.5%
Biceps - 13.8"
Calves - 14.5"
Thighs - 22.6"
Waist [...]


Personal Daily Workout Log - Weekly Recap (December 30 - January 6)

You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 6, 2008)
Height - 6'3"
Weight - 182
Bodyfat - 16%
Biceps - 13.75"
Calves - 14.6"
Thighs - 22.9"
Waist - 32.25"
Chest [...]


Personal Daily Workout Log - Weekly Recap (December 23-30)

You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of December 23-30)
Height - 6'3"
Weight - 180.8
Bodyfat - 17.5%
Biceps - 13.75"
Calves - 14.6"
Thighs - 23"
Waist - 32.1"
Chest - [...]


Personal Daily Workout Log - Weekly Recap (December 16-23)

You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of December 16-23)
Height - 6'3"
Weight - 179.6
Bodyfat - 17.5%
Biceps - 13.7"
Calves - 14.6"
Thighs - 23.1"
Waist - 31.8"
Chest - [...]


FitBuff Morning Mix: Patient Escape, Major Loss, Muscle Regeneration



Personal Daily Workout Log - Weekly Recap (December 9-16)

You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of December 9-16)
Height - 6'3"
Weight - 179.6
Bodyfat - 17.5%
Biceps - 13.6"
Calves - 14.5"
Thighs - 22.5"
Waist - 32"
Chest - [...]


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