FitBuff Morning Mix: Patient Escape, Major Loss, Muscle Regeneration
Personal Daily Workout Log - Weekly Recap (December 9-16)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of December 9-16)
Height - 6'3"
Weight - 179.6
Bodyfat - 17.5%
Biceps - 13.6"
Calves - 14.5"
Thighs - 22.5"
Waist - 32"
Chest - [...]
Personal Daily Workout Log - Weekly Recap (December 2-9)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of December 2-9)
Height - 6'3"
Weight - 178.8
Bodyfat - 15.5%
Biceps - 13.4"
Calves - 14.5"
Thighs - 22.7"
Waist - 31.9"
Chest - [...]
Personal Daily Workout Log - Weekly Recap (November 25 - December 2)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of November 25 - December 2)
Height - 6'3"
Weight - 175.4
Bodyfat - 15.5%
Biceps - 13.4"
Calves - 14.4"
Thighs - 22.25"
Waist [...]
Personal Daily Workout Log - Weekly Recap (November 18-25)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of November 18-25)
Height - 6'3"
Weight - 169.6
Bodyfat - 14%
Biceps - 13.2"
Calves - 14.2"
Thighs - 22.2"
Waist - 31"
Chest - [...]
Personal Daily Workout Log - Weekly Recap (November 11-18)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of November 11-18)
Height - 6'3"
Weight - 166.2
Bodyfat - 15%
Biceps - 13.2"
Calves - 14"
Thighs - 22.25"
Waist - 30.1"
Chest - [...]
Personal Daily Workout Log - Weekly Recap (November 4 - 11)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of November 4 - 11)
Height - 6'3"
Weight - 168.4
Bodyfat - 15%
Biceps - 13.2"
Calves - 14.25"
Thighs - 21.5"
Waist - [...]
Personal Daily Workout Log - Weekly Recap (October 29 - November 4)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of October 29 - November 4)
Height - 6'3"
Weight - 172.8
Bodyfat - 18.5%
Biceps - 13.5"
Calves - 14.5"
Thighs - 22"
Waist [...]
Caveman Workout Schedule
Personal Daily Workout Log - Weekly Recap (October 21 - 28)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of October 21 - 28)
Height - 6'3"
Weight - 187
Bodyfat - 17.5%
Biceps - 14.1"
Calves - 14.75"
Thighs - 23.75"
Waist - [...]
