Total Mind and Body Fitness Blog Carnival 16
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
Personal Daily Workout Log - Weekly Recap (September 16 - 22)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 16 - September 22)
Height - 6'3"
Weight - 182.4
Bodyfat - 15%
Biceps - 14.1"
Calves - 15.0"
Thighs - 23."
Waist [...]
Personal Daily Workout Log - Weekly Recap (September 9 - September 15)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 9 - September 15)
Height - 6'3"
Weight - 184.4
Bodyfat - 15%
Biceps - 14.2"
Calves - 15.0"
Thighs - 23.25"
Waist [...]
Total Mind and Body Fitness Blog Carnival #14
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
Personal Daily Workout Log - Weekly Update (September 3 - September 9)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 9 - September 15)
Height - 6'3"
Weight - 190.4
Bodyfat - 15.5%
Biceps - 14.4"
Calves - 15.2"
Thighs - 23.7"
Waist [...]
Personal Daily Workout Log - Weekly Recap (August 27 - September 2)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 2 - September 8)
Height - 6'3"
Weight - 185.2
Bodyfat - 16.5%
Biceps - 14.25"
Calves - 14.75"
Thighs - 23.3"
Waist [...]
Personal Daily Workout Log - Weekly Recap (August 20 - August 26)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of August 20 - August 26)
Height - 6'3"
Weight - 185
Bodyfat - 16.5%
Biceps - 14.25"
Calves - 14.9"
Thighs - 23.5"
Waist [...]
Personal Daily Workout Log - Weekly Recap (August 13 - August 19)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of August 13 - August 19)
Height - 6'3"
Weight - 185
Bodyfat - 16%
Biceps - 14.35"
Calves - 15.1"
Thighs - 23.35"
Waist [...]
Personal Daily Workout Log - Weekly Recap (August 6 - August 12)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of August 6 - August 12)
Height - 6'3"
Weight - 186.8
Bodyfat - 14%
Biceps - 14.4"
Calves - 15.5"
Thighs - 23.5"
Waist [...]
Daddy, Where Do Muscles Come From?
Well Jimmy, when a Mommy loves a Daddy… oh wait, you said muscles!
When you workout, instead of building muscle, you are actually tearing muscle. That's why rest is so important. You don't build muscle in the gym, you build muscle in between training sessions.
After your workout, you body begins repairing the micro trauma you created [...]
