Comments on: Ten Ways to Beat Diet Cravings, For Good! http://www.fitbuff.com/ten-ways-to-beat-diet-cravings-for-good/ Total Mind and Body Fitness Fri, 19 Mar 2010 04:53:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Travis http://www.fitbuff.com/ten-ways-to-beat-diet-cravings-for-good/comment-page-1/#comment-56382 Travis Wed, 24 Jun 2009 06:05:26 +0000 http://www.fitbuff.com/?p=1593#comment-56382 Sundays are my cheat day where I eat everything I've been dodging all week but to small portions; like cakes, pork chops, and fries. The best bit about cheat days is that you can call them your "awards day" for a nice wicked job staying healthy all week. The less you eat on Cheat Days the less you'll be looking forward to it (as I have experienced). The Chewing Gum is an effective yet accessible piece of counter-craving act when I'm at work and when "they" attack my consciousness (Krispy Kreme, McDonalds, Wendy's, Beer, etc). Sundays are my cheat day where I eat everything I've been dodging all week but to small portions; like cakes, pork chops, and fries. The best bit about cheat days is that you can call them your "awards day" for a nice wicked job staying healthy all week. The less you eat on Cheat Days the less you'll be looking forward to it (as I have experienced). The Chewing Gum is an effective yet accessible piece of counter-craving act when I'm at work and when "they" attack my consciousness (Krispy Kreme, McDonalds, Wendy's, Beer, etc).

]]> By: Desmond Stokes http://www.fitbuff.com/ten-ways-to-beat-diet-cravings-for-good/comment-page-1/#comment-56121 Desmond Stokes Sun, 21 Jun 2009 23:50:25 +0000 http://www.fitbuff.com/?p=1593#comment-56121 Watching what I eat is difficult for me to do everyday. I allow myself one or two cheat days depending on the situation. I bodybuild which helps my body to burn a lot of caloires in addition to doing cardio. I eat a lot of fruit for snacks and a lot of protein to sustain the muscle I've gained. You can follow my progress with pictures of me and others at bodybuild4fitness.blogspot.com. Des Watching what I eat is difficult for me to do everyday. I allow myself one or two cheat days depending on the situation. I bodybuild which helps my body to burn a lot of caloires in addition to doing cardio. I eat a lot of fruit for snacks and a lot of protein to sustain the muscle I've gained. You can follow my progress with pictures of me and others at bodybuild4fitness.blogspot.com.

Des

]]> By: Desmond Stokes http://www.fitbuff.com/ten-ways-to-beat-diet-cravings-for-good/comment-page-1/#comment-56068 Desmond Stokes Sun, 21 Jun 2009 16:22:41 +0000 http://www.fitbuff.com/?p=1593#comment-56068 I think it is so easy to give in to the foods that you love. I find what works best for me is to have one cheap day a week if I am trying to get into competing condition. I use my cheat day to eat what I want as much as I want. My cheat day is usually on a weekend day, reserving the week for hardcord dieting. I don't even like calling it dieting. I call it eating the right way. My favorite foods are baked chicken, fish, protein shakes, nuts, alot of turkey sandwiches on wheat bread. I carb up on my cardo days to keep my energy levels high. Please check my blog at bodybuild4fitness.blogspot.com I just started this blog thing to share my many years of experience with the public and the many mastakes I've made throughout the years. Thanks Des I think it is so easy to give in to the foods that you love. I find what works best for me is to have one cheap day a week if I am trying to get into competing condition. I use my cheat day to eat what I want as much as I want. My cheat day is usually on a weekend day, reserving the week for hardcord dieting. I don't even like calling it dieting. I call it eating the right way. My favorite foods are baked chicken, fish, protein shakes, nuts, alot of turkey sandwiches on wheat bread. I carb up on my cardo days to keep my energy levels high.

Please check my blog at bodybuild4fitness.blogspot.com
I just started this blog thing to share my many years of experience with the public and the many mastakes I've made throughout the years.

Thanks
Des

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