Day by day scientists are coming up with new and interesting studies related to the benefits of many natural products. It seems like everyone is once again, reverting back to the idea of using natural herbs, oils and other organic products to heal many of the diseases being faced by humans today. Chemicals have greatly disrupted the internal workings of the human body. Fish oil has been a major area of recent scientific research and results have shown an overwhelming amount of fish oil benefits. Doctors all around are recommending the use of fish oil on a regular basis. So what is it that basically makes fish oil such a beneficial anecdote?
The magic element that makes fish oil such a treat to the body is Omega 3. Omega 3 is basically a fatty acid that is central to the healthy growth of cells. Just like cells are the basic building blocks of all matter, similarly, Omega 3 forms the basic building block of all cells. Since the human body is practically made up of billions of cells, it is important that these cells are adequately nourished. That job can now easily be fulfilled by Omega 3, or simply: Fish oil.
Top 10 Fish Oil Benefits
1. Mental health booster:
DHA and EPA are two components of Omega-3 that are very important for the proper growth of the brain. By increasing the brain power of the individual, a chain reaction takes place, in which the levels of creativity and concentration as well as those of retention are greatly enhanced.
2. Promotion of young and clear skin:
It releases collagen and elastin that gives the skin that youthful look. Everyone can look vibrant and young by taking fish oil as a regular supplement.
3. Drop in mental diseases:
Mental disorders can occur in the quantity of EPA and DHA is lacking. Rather than being a patient of Alzheimer’s and depression, fight the chemical imbalance by a regular dosage of fish oil.
4. Minimizes risk of breast cancer:
Omega 3 prevents the healthy cells growing into cancerous cells and it also kills existing cancerous cells.
5. Great for the heart:
The components of Omega 3 aid in fighting off the adverse effects of high level of cholesterol.
6. Prevents pregnancy disorders:
Proper fetus development and growth is associated with the benefits of fish oil.
7. Enhances the immune system:
Serotonin induces happiness with a pleasant over all personality.
8. Relieves stress and advocates calmness:
Omega 3 can greatly reduce stress by controlling the stress creating hormones.
9. Reduces provocative pain:
Inflammatory pain from arthritis can be toned down as Omega 3 takes care of the body’s inflammatory response.
10. Lower Incidence of Childhood Disorders:
Studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dysphasia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.
And you thought fish was only tasty to eat? Well, think again!!! The wonders of nature.
What other fish oil benefits have you seen or noticed?
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{ 3 comments… read them below or add one }
I have heard a lot about the positive impacts of Omega 3's, but what are some other options of obtaining it besides supplements or fish. I want to incorporate it in my diet, even though I am not a fish-eater!
Hi Jenna,
I didn't use to like fish either, but I LOVE salmon now!
Any reason you're not interested in a fish oil supplement either?
There are a few foods popping up that are "Omega 3 fortified," like certain brands of eggs, but the amounts are usually relatively small compared to actual fish and supplements. I take two fish oil capsules every morning, and if you stick with high-quality brands, they are completely tasteless.
My parents have been big on omega 3 for years with eating fish, but I caught on late. When I asked them why, they told me it was for reason number 1, the mental health boost. Quick question: How much fish can you eat to get a good dose of Omega 3 without risking too much mercury to the system? Oh by the way, I did a post today on Three supplements for a strong and healthy heart. Check it out, let me know what you think.
http://wellnessbymanymeans.com/2009/08/four-supplements-for-a-strong-and-healthy-heart/