Comments on: Top 10 Fish Oil Benefits http://www.fitbuff.com/top-10-fish-oil-benefits/ Total Mind and Body Fitness Fri, 20 Nov 2009 06:08:20 -0800 http://wordpress.org/?v=2.8.6 hourly 1 By: Rahim http://www.fitbuff.com/top-10-fish-oil-benefits/comment-page-1/#comment-68097 Rahim Thu, 20 Aug 2009 22:07:16 +0000 http://www.fitbuff.com/?p=1641#comment-68097 My parents have been big on omega 3 for years with eating fish, but I caught on late. When I asked them why, they told me it was for reason number 1, the mental health boost. Quick question: How much fish can you eat to get a good dose of Omega 3 without risking too much mercury to the system? Oh by the way, I did a post today on Three supplements for a strong and healthy heart. Check it out, let me know what you think. http://wellnessbymanymeans.com/2009/08/four-supplements-for-a-strong-and-healthy-heart/ My parents have been big on omega 3 for years with eating fish, but I caught on late. When I asked them why, they told me it was for reason number 1, the mental health boost. Quick question: How much fish can you eat to get a good dose of Omega 3 without risking too much mercury to the system? Oh by the way, I did a post today on Three supplements for a strong and healthy heart. Check it out, let me know what you think.

http://wellnessbymanymeans.com/2009/08/four-supplements-for-a-strong-and-healthy-heart/

]]> By: FitBuff Brandon http://www.fitbuff.com/top-10-fish-oil-benefits/comment-page-1/#comment-58260 FitBuff Brandon Fri, 03 Jul 2009 12:45:20 +0000 http://www.fitbuff.com/?p=1641#comment-58260 Hi Jenna, I didn't use to like fish either, but I LOVE salmon now! Any reason you're not interested in a fish oil supplement either? There are a few foods popping up that are "Omega 3 fortified," like certain brands of eggs, but the amounts are usually relatively small compared to actual fish and supplements. I take two fish oil capsules every morning, and if you stick with high-quality brands, they are completely tasteless. Hi Jenna,

I didn't use to like fish either, but I LOVE salmon now!

Any reason you're not interested in a fish oil supplement either?

There are a few foods popping up that are "Omega 3 fortified," like certain brands of eggs, but the amounts are usually relatively small compared to actual fish and supplements. I take two fish oil capsules every morning, and if you stick with high-quality brands, they are completely tasteless.

]]> By: Jenna Gebel http://www.fitbuff.com/top-10-fish-oil-benefits/comment-page-1/#comment-58137 Jenna Gebel Thu, 02 Jul 2009 18:45:12 +0000 http://www.fitbuff.com/?p=1641#comment-58137 I have heard a lot about the positive impacts of Omega 3's, but what are some other options of obtaining it besides supplements or fish. I want to incorporate it in my diet, even though I am not a fish-eater! I have heard a lot about the positive impacts of Omega 3's, but what are some other options of obtaining it besides supplements or fish. I want to incorporate it in my diet, even though I am not a fish-eater!

]]>