One downside of the recent increase in health and nutrition awareness is the ridiculous food myths that arise and spread from one misinformed "nut"-ritionist to the next.
You see the headlines of one "study" or some "research" that suggests ______ causes cancer, and you should never even think of consuming anything with _____ in it.
While some of these studies are perfectly legit and should be taken seriously, many are simply looking to capture attention by providing questionable science for an eye-grabbing headline.
Here are 5 of the top food myths that could be keeping you from eating your favorite foods. Not only does science prove these "rules" to not be unhealthy, but they may actually be good for you and improve your overall health.
5 Food Myths, Debunked!
- High protein intake is harmful to your kidneys.
- Sweet potatoes are better for you than white potatoes.
- Red meat causes cancer.
- High-fructose corn syrup (HFCS) is more fattening than regular sugar is.
- Salt causes high blood pressure and should be avoided.
To find out exactly why these are food myths, click here.
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