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	<title>Comments on: Top 5 Lower Ab Exercises</title>
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	<link>http://www.fitbuff.com/top-5-lower-ab-exercises/</link>
	<description>Total Mind and Body Fitness</description>
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		<title>By: Anthony</title>
		<link>http://www.fitbuff.com/top-5-lower-ab-exercises/comment-page-1/#comment-46580</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Wed, 11 Mar 2009 21:33:40 +0000</pubDate>
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		<description>These are really tough exercises!!</description>
		<content:encoded><![CDATA[<p>These are really tough exercises!!</p>
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		<title>By: FitBuff Brandon</title>
		<link>http://www.fitbuff.com/top-5-lower-ab-exercises/comment-page-1/#comment-33916</link>
		<dc:creator>FitBuff Brandon</dc:creator>
		<pubDate>Fri, 12 Sep 2008 18:56:01 +0000</pubDate>
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		<description>Thanks clp, great to hear, keep up the awesome work!</description>
		<content:encoded><![CDATA[<p>Thanks clp, great to hear, keep up the awesome work!</p>
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	<item>
		<title>By: clp</title>
		<link>http://www.fitbuff.com/top-5-lower-ab-exercises/comment-page-1/#comment-33708</link>
		<dc:creator>clp</dc:creator>
		<pubDate>Tue, 09 Sep 2008 18:03:58 +0000</pubDate>
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		<description>This site is awesome.  I haven&#039;t seen results like I am seeing now in years.  Thank you and keep up the good work.</description>
		<content:encoded><![CDATA[<p>This site is awesome.  I haven&#039;t seen results like I am seeing now in years.  Thank you and keep up the good work.</p>
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		<title>By: Lower Ab Exercises Update &#171; Lower Ab Exercises</title>
		<link>http://www.fitbuff.com/top-5-lower-ab-exercises/comment-page-1/#comment-946</link>
		<dc:creator>Lower Ab Exercises Update &#171; Lower Ab Exercises</dc:creator>
		<pubDate>Wed, 22 Aug 2007 20:20:57 +0000</pubDate>
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		<description>[...] I&#8217;ve built up to being able to hold &#8220;The Plank&#8221; for over 1 minute, and I can now do 8 &#8220;Hanging Leg Raises,&#8221; which are two of the hardest lower ab exercises mentioned in the article. [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#039;ve built up to being able to hold &#034;The Plank&#034; for over 1 minute, and I can now do 8 &#034;Hanging Leg Raises,&#034; which are two of the hardest lower ab exercises mentioned in the article. [...]</p>
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		<title>By: Lower Ab Exercises &#171; Lower Ab Exercises</title>
		<link>http://www.fitbuff.com/top-5-lower-ab-exercises/comment-page-1/#comment-945</link>
		<dc:creator>Lower Ab Exercises &#171; Lower Ab Exercises</dc:creator>
		<pubDate>Wed, 22 Aug 2007 20:20:10 +0000</pubDate>
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		<description>[...] I stumbled upon this article with the best lower ab exercises. I was already pretty advanced, so I skipped right to #4 and #5, [...]</description>
		<content:encoded><![CDATA[<p>[...] I stumbled upon this article with the best lower ab exercises. I was already pretty advanced, so I skipped right to #4 and #5, [...]</p>
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