Total Mind and Body Fitness Blog Carnival 32

Brain Power

Craig Harper presents Sleeping Ugly. posted at Renovate your life with Craig, saying, "The only two things we can't live without for any length of time are water and sleep. Okay, maybe oxygen, but I don't think getting adequate O2 will be a problem for you or me any time soon."

andrew784 presents Hard Work or a Secret Formula? posted at Personal Hack, saying, "Opportunity is missed by most people because it is dressed in overalls and looks like work. – Thomas Edison
Consistency and hard work are two of the least discussed methods for success these days. Much of today’s marketing and advertising is about selling a magic pill, a secret formula, or a newly discovered shortcut that will transform your life within a few minutes hours or days and poof you’ll reach your goal and live happily every after. Not being aware of this might distract you from the value of hard work which always leads to fulfilling lasting success."

Alex Blackwell presents And a Side Order of Positive Attitude, Too Please posted at The Next 45 Years.

GWN Lifestyle presents Quick Image Fix for 2008 posted at GWN Lifestyle, saying, "A great lesson on posture and confidence through the minds of children."

iamstr8fire presents Bodybuilding.com – Never Settle For Less – Failure is Temporary posted at Never Settle For Less.

Stanimir Sotirov presents 5 hypnosis myths busted! posted at All About Your Body And Spirit, saying, "5 popular myths about hypnosis that had put a fog on this great self improvement method busted!"

Dating

Madeleine Begun Kane presents Miss Dating? Not Me! (Limerick) posted at Mad Kane's Humor Blog.

Exercise

GP presents Free Falling Horse Lessons posted at Innside Montana-Your Home at the Range, saying, "Life lessons learned from our horses"

Alfa Mercado presents 5 things you can do each morning to have more energy posted at Wellness Junction by Kavit Haria.

Conan Stevens presents The Truth Behind Half Reps posted at Conan Stevens Online.

Robert Phillips presents How to Avoid a Brutal Beating posted at CYBERCA$HOLOGY.

Andrew Edgington presents Squats, Squatters and More Squatting. posted at Mick, saying, "Learn all about bodybuilding and anabolic steroids…
with Mick Hart, the UK's leading steroid coach"

Isaac Wilkins presents Four Fitness Mistakes Newbies Make posted at Got Strength? Blog, saying, "As a trainer I see all kinds of mistakes that newbies make in the gym. Here's four big ones from the New Year crowd and how to overcome them."

Roger Haeske presents Why Your Gym Membership May Be Wasting You Over 2 Hours A Week posted at Raw Food Diet, Bodyweight Fitness and Peak Performance Living.

Family

Kevin Fleming presents DirecTV NBA League Pass – Free January Preview posted at Satellite TV Guru.

Grooming

Aparna presents 12 beauty uses of baking soda posted at Beauty and Personality Grooming, saying, "Though it’s a known fact that baking soda is widely used in baking, deodorizing refrigerators, microwaves and in household cleaning, let’s look into some common as well as uncommon health and beauty uses of this household ingredient."

Nutrition

Cedric Laval presents Becoming vegetarian posted at Just act.

Tupelo Kenyon presents Is Food Your Medicine or Poison? posted at Tupelo Kenyon, saying, "Food is not what it used to be. In the relatively recent past, food was universally recognized as the fruits and nuts that grow on trees, the vegetables that grow out of the soil, plus some fish and game. If you were to take a ride in a time machine and show our ancestors what we eat today, they would recognize very little of it. For the most part, it’s over-packaged, over-processed, over-rated and under-nourishing. Every day, we choose our future health and vitality by what we choose to put in our mouths. Three times a day we have the opportunity to act upon our resolve to experience optimum health and vitality . . . at breakfast, lunch and dinner. Bon appetit. (Enjoy soothing instrumental music as you read plus song selections with lyrics related to each article – all free.)"

Alfa Mercado presents How to add more tofu to your daily diet posted at Wellness Junction by Kavit Haria.

Dana Marie presents Surprise! The Sun's Good For You. posted at Margarita Moments.

Bridget Chaney Lennon presents Balance your Diet ~ Balance your Life posted at MyYogaMentor, saying, "Balance Your Diet ~ Balance Your Life
Using Mindfulness to bring balance and harmony to your life."

Samuel Bryson presents Why Diets Don’t Work: posted at Total Wellbeing.

Hueina Su presents My Young Living Story and Exciting News posted at Intensive Care for the Nurturer's Soul, saying, "Ever since a health scare last summer, I've found the tools to help me regain my physical & emotional health. My husband and I are amazed at the turnaround I've made since last winter. Here's my healing journey and some exciting news to share."

Carey Yang presents Experience the #1 Antioxidant Power to Fortify, Replenish and Rejuvenate Your Body posted at Carey for Fitness.

Helene Zemel presents My Tomato Rarebit Recipe A Good Source of Lycopene posted at Health Plans Plus, saying, "We all know the nutritional benefits of tomatoes. Tomatoes are a great source antioxidant vitamins A & C, various minerals including potassium and iron, and are a particularly good source of the powerful antioxidant lycopene which is responsible for the red coloring in tomatoes and other fruits such as guava, pink grapefruit, etc. My quick and simple tomato rarebit recipe is a good and tasty source of lycopene."

Abdulrasool Sumar presents Eat Fruits & Vegetables – Prevent Cancer and Stay Healthy posted at Mesothelioma Cancer, saying, "If you read our article on how Gardening & Good Diet lead to Less Lung Cancer Risk, you will see that good diet & gardening can reduce your risk of developing lung cancer by 40 – 46%! In this article, we explain how to set up your diet so as to maximize the number of fruits and vegetables you consume in any given day. The American Cancer Society suggests that you eat 5 servings of these foods every day. Here is a sample menu to incorporate to your diet each day without taking on extra expenses."

Stress

Alfa Mercado presents 5 Ways to Get Rid of a Cold posted at Wellness Junction by Kavit Haria.

werelax presents Reducing Work Related Stress posted at Where We Relax, saying, "By reducing work related stress, you will not only perform better at work, but you might have enough energy to start all of the New Year’s resolutions you broke in the past."

David B. Bohl presents Do You Make the Mistake of getting Hungry, Angry, Lonely, and/or Tired? posted at Slow Down Fast Today!, saying, "Ever have one of those days when you can’t get anything done, nothing works, and, to put it simply, everything you touch falls apart? I have had a few of those days myself, and I have noticed a pattern. At least one of these things is almost always true when I have a day, or even a period of several hours, where I’m not functioning well."

Work

Kingsley Tagbo presents How to Overcome Procrastination in 8 Easy Steps: The Fastest Way to Learn Technical Skills or Get a Job posted at HOW TO LEARN COMPUTER PROGRAMMING FAST OR GET A JOB EASILY.