Total Mind and Body Fitness Blog Carnival 86

Brain Power

Alvaro Fernandez presents Brain Teaser to Exercise your Memory and Reasoning Skills posted at SharpBrains: Your Window into the Brain Fitness Revolution, saying, "Are you familiar with these American and international proverbs?"

myln presents 20 quick ways to change your life posted at Change Your Life Hacks, saying, "Change your life today and start making changes because tomorrow may be too late. If you think something is not going good in your life, that something is wrong but you do not know what, then you are likely to lose control and perhaps it is a good time to change your life. There are a lot of things to do in this process and for sure the list below is by no means complete. Start with small daily habits that can make you life more interesting. Your goal should be to move systematically to a new life, which will improve your health, pleasure, creativity, self-esteem and mood."

Broderick Allen presents Life is Short? posted at Broderick Allen – Personal Growth and Enjoying Life's Journey.

Dating

bob presents Fail School: How to walk and talk like an alpha male posted at Failschool, saying, "A Failschool guide to helping you make better impressions and show your confident side before even opening your mouth"

Alessia presents 13 Signs You?re In A Toxic Relationship posted at Relationship Underarm Stick.

Exercise

Joe Herrera presents One man's pursuit of higher Testosterone posted at How Joe Sees It, saying, "I take testosterone boosting supplements to the test. Complete with blood test results."

Ken Shorey presents Simple Weight Loss Exercises That Will Get Results Fast! posted at How To Lose The Fat Now, saying, "You’ve finally decided you are ready to shed your winter skin and want to know what weight loss exercises you should do get you on the right path."

Lara Bross presents Make This Your Year to Get in Shape! posted at FigureFoodie.com, saying, "As long as you are living, you may as well feel good, look great, and wring every bit of joy out of life. You can only do that if you are physically fit. And there is only one real way to get there: old school Diet and Exercise. Period."

Tristan presents Training Journal: Saturday 24th January 2009 posted at Body And Fitness Blog, saying, "A day's training journal showing what exercise I do, some commentary on how my workout goes and some useful tips about motivation."

Family

Asheesh presents Chinese Astrology – Astrology – Chinese Zodiac Signs posted at My Free Horoscopes, saying, "Chinese astrology is one of the most popular forms of astrology. The zodiac system here is a twelve-year cycle, where every year has been named after an animal name."

SJ presents Effective Gas Consumption – Can It Be Done? posted at Save Money On Gas, saying, "If you own a vehicle, chances are that you are worrying about gas consumption. The gas prices in recent times have become so high that many people have made drastic changes to the way they drive."

GP presents Surviving Winter Simply posted at Manely Montana, saying, "Surviving winter simply"

Shawnee Rivers presents Of Fallling… And Landing. And Stoic Limping. posted at Kinsanity – Real Life Family Dysfunction.

Aparna presents Are our eyes ageing faster than our bodies? posted at Beauty and Personality Grooming, saying, "Improved standard of living and better medical facilities have certainly made the world a better place to live. Our life span has increased; we are outliving our ancestors and the overall quality of our life has improved significantly since last few decades, but everything’s not hunky-dory. Compared to our ancestors we are enjoying better health – no doubts about it, but we are possibly outliving our eyeballs say the Australian researchers working at The Vision Centre in Australia."

Money

Jim presents LifeLock Review posted at Blueprint for Financial Prosperity.

Silicon Valley Blogger presents Debt Elimination Tips: How To Reduce Debt With These Dos and Don'ts posted at The Digerati Life, saying, "Thanks so much!"

Nutrition

Abdulrasool Sumar presents Eat Fruits & Vegetables Diet – Prevent Cancer and Stay Healthy – Selections for Breakfast, Post-Breakfast Snack, Lunch and Dinner posted at Mesothelioma, saying, "It is said that good diet & gardening can reduce your risk of developing lung cancer by 40 – 46%! In this article, we explain how to set up your diet so as to maximize the number of fruits and vegetables you consume in any given day. The American Cancer Society suggests that you eat 5 servings of these foods every day. Here is a sample menu to incorporate to your diet each day without taking on extra expenses."

abah-abi presents SECRET BEHIND OUR DISEASE posted at GREEN HEALTH.

Andrew Edgington presents Essential Fats For Bodybuilders – (Part 1) posted at Mick, saying, "Just good honest advice on how to do steroid cycles safely as well as important bodybuilding health tips and training techniques."

Lara Bross presents Lemon Chicken posted at FigureFoodie.com, saying, "The most common issue I hear from most people who are trying to eat healthy is that they are sick of the same old chicken. Here's a clean recipe for Lemon Chicken that was inspired from a Lemon Chicken dish that was my favorite for many years when frequenting a Chinese restaurant.

At a Glance Info:
Time to Prepare: About 15-20 minutes, start to finish
Nutritional Info: For one breast – 193 calories, 4g fat, 14g carbohydrates – 2g fiber, 25g protein, 76mg sodium
Dietary Restriction Info: Gluten-Free option, Low-Fat, Low-Carb, Low-Sodium
Additional Info: High in protein – 25g per serving"

The Smarter Wallet presents 8 Weight Loss Tips and Weight Management Ideas To Battle The Bulge posted at The Smarter Wallet, saying, "Thank you!"

marjorie presents Combat Your Stress Hormones posted at Laurel on Health Food, saying, "Research published in the British Journal of Nutrition found that increasing potassium and cutting sodium helps lower levels of cortisol, a stress hormone, in your body. To boost your potassium, try eating more leafy greens, broccoli, tomatoes, raw celery, bananas, etc."

Monique Rio presents Cooking in Bulk posted at LaVieConsciente.com.

Dianne M. Buxton presents What is Your Protein Requirement As A Ballet Dancer posted at Ballet Shoes and Pointe Shoes, saying, "For athletes who need their protein requirement and don't know what it is. Not a formula – but about all the things needed to take into consideration for your nutrition."

Sex

Woman Tribune presents DVD Review: Healing Sex posted at Woman Tribune, saying, "Healing Sex is an educational film that presents verbal and physical exercises to help establish trust and intimacy in relationships after trauma."

Stress

Jessica Zike presents Control your Environment posted at Less Stress Digest, saying, "This is an audio recording on how your environment affects your mood and stress levels."

Gratitude presents Jan 23, De-stressing During Exams posted at Gratitude's Personal Development Blog, saying, "Studying for the exams can be quite stressful, especially if the exams are near. Some students have a habit of…"

prettyselfish presents Integrity- The Cornerstone of Self-Confidence posted at I'm Pretty Selfish, saying, "It is so easy to feel bad about yourself. Sometimes it seems the minute you step out of you front door the world is ready to criticize and judge you. When you feel good about, grateful for or even just okay with all of you habits and behaviors it will be easy to be honest and confident. After all to know you are to love you."

Work

Shamelle presents Ways To Regain The Hours Television Steals From You posted at Enhance Life.

Donald Latumahina presents 8 Essential Life Lessons for True Success posted at Life Optimizer.

Misc.

Banquet Manager presents Why Did the Chicken Cross The Road? – 2009 Version posted at So You Want To Be a Banquet Manager….

Nancy Miller presents Healthcare Information Systems posted at Ultrasound Technician Schools.

Ross presents What Antioxidants REALLY Do (and easy ways to get enough)! posted at Energise for Life, saying, "Everybody has heard of antioxidants, everybody knows that are good for them and it feels like every food and drink product under the sun claims to have them. But what are antioxidants and why are they so important? Oh, and what is the easiest, and best way to make sure we get enough!"

Kelly Sonora presents 50 Popular Foods With Almost ZERO Nutritional Value posted at Radiology Technician Schools.

Naren Ghimire presents A Simple Secret to a Fulfilling Life | Spiritual Pub posted at Spiritual Pub, saying, "Why does life seem meaningless, empty, and worthless? What are the reasons behind such feelings? Is there a way to cope with such feelings and find meaning and fulfillment in life again? This article will be answering these questions to its best."

Patricia Turner presents Dr. iPhone: 20 iPhone Applications To Improve Your Health posted at Radiography Schools.

Joshua Seth presents Stretching Exercises posted at Joshua Seth Blog, saying, "In this video I demonstrate a brief upper body stretching routine that use can use as a way to get your body moving, increase energy, and warm up before tackling the day’s activities. Remember: flexibility is strength."