Comments on: Vegan Protein Diet – How You Can Make It Work http://www.fitbuff.com/vegan-protein-diet/ Total Mind and Body Fitness Fri, 19 Mar 2010 04:53:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Vicky http://www.fitbuff.com/vegan-protein-diet/comment-page-1/#comment-73500 Vicky Fri, 02 Oct 2009 09:23:19 +0000 http://www.fitbuff.com/?p=1678#comment-73500 Hemp hearts have a mild nutty flavor!! The Hemp milk is good! I put them in a coffee grinder with flax seeds,Sunflower seeds,black sesame seeds and pumpkin seeds very healthy for you. Make sure you do short burst of grinding or the mix will get warm and stick to the coffee grinder-hard to get out, Mix 1 at a time! Hemp has more protein then Soy does!!! Hemp butter is good on a pc of whole grain,nut and seed bread! Pharmasave carries Hemp hearts with free samples!! I mix Hemp milk into dips and sauces for protein. Hope this helps!! Have a Veggie Day!! Rosie :) Hemp hearts have a mild nutty flavor!! The Hemp milk is good! I put them in a coffee grinder with flax seeds,Sunflower seeds,black sesame seeds and pumpkin seeds very healthy for you. Make sure you do short burst of grinding or the mix will get warm and stick to the coffee grinder-hard to get out, Mix 1 at a time! Hemp has more protein then Soy does!!! Hemp butter is good on a pc of whole grain,nut and seed bread! Pharmasave carries Hemp hearts with free samples!! I mix Hemp milk into dips and sauces for protein. Hope this helps!! Have a Veggie Day!! Rosie :)

]]> By: FitBuff Brandon http://www.fitbuff.com/vegan-protein-diet/comment-page-1/#comment-60007 FitBuff Brandon Fri, 10 Jul 2009 10:46:02 +0000 http://www.fitbuff.com/?p=1678#comment-60007 You're right P, I've heard great things about hemp protein, but I haven't actually tried it myself yet either. As far as protein needs, you should check out Brad Pilon's book on how much protein we really need. He's the same guy that wrote the eye-opening <a href="http://www.fitbuff.com/products/eat-stop-eat/" rel="nofollow">Eat Stop Eat</a>, and his protein book will shatter a lot of misconceptions we all have. You're right P, I've heard great things about hemp protein, but I haven't actually tried it myself yet either.

As far as protein needs, you should check out Brad Pilon's book on how much protein we really need. He's the same guy that wrote the eye-opening Eat Stop Eat, and his protein book will shatter a lot of misconceptions we all have.

]]> By: Pyjammez http://www.fitbuff.com/vegan-protein-diet/comment-page-1/#comment-59887 Pyjammez Fri, 10 Jul 2009 01:12:03 +0000 http://www.fitbuff.com/?p=1678#comment-59887 How much protein is actually in that meal plan you just stated? It looks like 90 grams of protein a day. That'd be alright for a woman, but what about male vegans? You could also add hemp protein powder to that. Apparently it's just as good as whey, though I haven't tried it yet. How much protein is actually in that meal plan you just stated?

It looks like 90 grams of protein a day. That'd be alright for a woman, but what about male vegans?

You could also add hemp protein powder to that. Apparently it's just as good as whey, though I haven't tried it yet.

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