Week-long vacation with ZERO cheat meals! – Workout Recap (December 21-28, 2008)

You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.

Current Stats and Measurements (December 21, 2008)

• Height – 6'3"
• Weight – 186.8 lb.
• Bodyfat – 16.5%
• Biceps – 14.15"
• Calves – 14.7"
• Thighs – 23.6"
• Waist – 32.2"
• Chest – 42.25"

"How to Get Abs" Progress Pics (December 21, 2008)

Before (Mid to Late 2005)

Current (December 21, 2008)

Today's Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

• 100% Whey Protein – Gold Standard
• Life Extension Multivitamins
• NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
• NOW Foods, Glucosamine & Chondroitin plus MSM
• Greens+, 9.4 oz powder

Weekly Recap (December 21-28, 2008)

I arrived in Atlanta Friday night for a week-long vacation that will end in Charleston, SC for New Year's.

Like a true, overly-obsessive fitness and nutrition enthusiast, I cooked and prepared all of my meals for the entire week and brought them with me in a giant cooler.

Workouts are going to be freestyle as planned, with lots of body-weight work and basketball games.

We played for 3 full hours yesterday and will probably do the same at least one or two more days.

It feels weird not taking measurements today, since it's been a long time since I haven't taken them every week, but it's going to make next week's numbers even more exciting.

I'm really curious how the drastic change this week is going to shake things up.

Also, I'm still tweaking a few things to try and raise my pH. Like I predicted last week, I was pretty low at only about 5.5.

An ideal pH level is about 6.2-7.0.

The biggest change I made was simply removing boiled eggs, since those were the most acidic things I ate by far.

I'm curious to see if I have at least broken into the 6's when I get back.

It feels great to know I'm not sacrificing health or food choices and can continue a healthy lifestyle, even while enjoying a multi-destination week-long vacation.

Happy Holidays to everyone and have a great New Year!

That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at Geek2Freak.com.

Tagged as: abs, Biceps, body, bodyfat, fat, fitbuff, fitness, food, foods, health, healthy, high, log, Nutrition, protein, supplements, time, vitamins, weight, whey, workout, workouts