One of the most ridiculous weight lifting workouts myths that I have come across is that it is dangerous. Worse still, it tends to slow you down and can miraculously increase your waistline.
But the one that takes the cake is that if you stop weight lifting, your muscle turns back into fat.
It's all rubbish, quite frankly. With all these idiots going around spreading stupid rumors, some of us who do use weights, know that all these weight lifting myths is a load of horseshit.
On the other hand, what you must be aware of about weight lifting is that doing too much will only cause a lot of strain, and one should use the services of a spotter when doing exercises such as the bench press – which is number one reason why even seasoned weight lifter can get badly injured.
Now before that fact puts you off completely that just like anything in Life, you have to begin somewhere – and that pertains to weightlifting as well. It's not as difficult as it seems…
Weight Lifting Workouts vs. Cardio – Which is Better?
It's unanimous, and most cardio or weight lifting buffs won't like the answer to the weight lifting workouts vs. cardio question.
But before that, and for the beginners, cardio is actually called as aerobic activity while weight lifting workouts are referred to as anaerobic activity.
While both forms of exercise burn calories and are considered as just as important as each other, there is a difference in the duration and intensity by which the muscular contraction takes place between these two exercises.
While one builds stamina, improves heart health and even increases lung capacity, weight lifting workouts tend to increase body strength as you need short bursts of strength and work against gravity.
So which is better: cardio or weight lifting. Read this article to find out more.
Long story short: both cardio and weight lifting exercises are good for a person who wants to take exercise seriously. In fact, according to the articles (and most experts these days), it's a good idea to combine both these forms of exercise.
However, just before you jump into adding weight lifting to your workout routine, here are important pointers that you must keep in mind for weight lifting workouts.
Weight Lifting Workouts – Important Pointers to Keep in Mind
Right off the bat, the chances of being injured in a weight lifting routine is far more than if you try any other forms of exercise which does not involve weights.
It is for this reason a lot of emphasis is placed on understanding how the exercise is done correctly with the right weights before one begins an entire set of the exercise in question.
As mentioned earlier, the bench press is an prominent example of how one can get injured if they don't have a spotter or try a set with too much weight.
Apart from remembering this, here are the remaining pointers that one must keep in mind:
Tip #1: One of the most common reasons for injury is because one rotates their spine. Avoid this at all costs by keeping your spine in a neutral position.
Tip #2: Always revisit technique and form for any exercise – especially so when graduating to heavier weights.
Tip #3: Don't overexert yourself but rest between exercise especially if it's a strenuous routine.
Tip #4: If you're moving on to a heavier workout, check with a trainer or a physician as to whether you can go ahead or not.
Tip #5: Test the equipment before using it for an entire set. Faulty equipment can get you injured for no fault of yours.
What are the benefits of weight lifting that you have found? Which do you think is better: cardio or strength training?
Also, it's a good idea to put some music on while you work out, here's an article that deals with cardio music that might help.