You've heard it before, and it's true: "Breakfast is the most important meal of the day." But, coming in at a close second/third are your pre- and post-workout meals. Your choices at these key points could either diminish the results of your exercise or harvest the fruits of your labor.
For a great beginner's guide to eating the right foods at the right times, check out this great slideshow that gives you some pre- and post-workout nutrition tips, complete with mouth-watering pictures.
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