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You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post...
With the number of benefits that yoghurt has to offer, it’s no wonder that people are making it a daily...
Getting stronger or losing weight by changing your diet and starting an exercise regimen will only be successful if you...
Sleep isn’t something everyone immediately associates with lean gains. Turns out, new muscle gets built while we sleep! If you aren’t sleeping well then your body...
Wrist wraps are simple yet effective workout tools that minimize unwanted stress on wrists. They’re used to help lift more weight without increasing the risk of...
In the lifting world, few who seek the Holy Gains haven’t heard the name CT Fletcher, aka the “Superman of Compton.” If you haven’t, you will...
FC Barcelona Vs. Manchester United. In the Champions League soccer finals this year, it was these sides that clashed, and what a one-sided battle it was....
On a recent post that I read about Russians, I read that they believe that Americans believe that bears walk the streets in Moscow. Contrary to popular...
In recent months, the ozone hole over Antartica have made the news, for all the right reasons. It was two decades ago that this hole, growing...
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered...
Almost every male with a drive to procreate will show an interest in porn. It’s only natural, and while some grow out of it, there are...
We’re all obsessed about our hair: supermodels, actresses, health freaks, men in general, and in particular people who are struggling to keep whatever hair they have...
Introduction If there are two sports that I don’t care about, they are fencing and Equestrianism, even though they are Olympic sports. While the former has...
