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Intermittent fasting is becoming increasingly popular. It appears that apart from marketing, losing weight is the most popular topic to...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post...
With the number of benefits that yoghurt has to offer, it’s no wonder that people are making it a daily...
Some people prefer to work out at home where they’re most comfortable in. This can provide some results, but it won’t be the same if, for...
featMobile gaming is often viewed as a way to pass the time, or simply as entertainment. More often than not, these are perfectly fair descriptions. On...
For many, having control over their health is a constant battle with a number of vitamin deficiencies as well as illnesses that are sometimes unavoidable it...
Sleep isn’t something everyone immediately associates with lean gains. Turns out, new muscle gets built while we sleep! If you aren’t sleeping well then your body...
Wrist wraps are simple yet effective workout tools that minimize unwanted stress on wrists. They’re used to help lift more weight without increasing the risk of...
In the lifting world, few who seek the Holy Gains haven’t heard the name CT Fletcher, aka the “Superman of Compton.” If you haven’t, you will...
FC Barcelona Vs. Manchester United. In the Champions League soccer finals this year, it was these sides that clashed, and what a one-sided battle it was....
On a recent post that I read about Russians, I read that they believe that Americans believe that bears walk the streets in Moscow. Contrary to popular...
In recent months, the ozone hole over Antartica have made the news, for all the right reasons. It was two decades ago that this hole, growing...
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered...
