I remember an old boss with her vegan recipes, herbal teas, and a balanced diet consisting of non-fatty, unprocessed foods with no mention or desire for meat, backed up by a tree-hugging, “all natural” philosophy.
A couple of colleagues laughed at her on the sly, bestowing her with the distinction of being a “grass-eater,” “herbivore,” or “rabbit-foodie,” and others just thought she was weird and quirky.
But as time goes on, self-awareness requires you to take a closer look at these aspects of your life, whether by accident or due to the health-obsessed freaks who can’t stop their yammering about turning into a ‘vegan’ for a righteous cause or merely to suit one’s list of dietary precautions.
I might be stating the obvious by saying that vegetables are “good for you” and that meat consumed, especially in its various fried forms, can create a serious imbalance in weight in the long run, if not sooner. And it’s the truth, as I’ve experienced it in my life, causing a string of embarrassing events that have brought me closer to overall balance and a no-nonsense approach.
Turning into a ‘vegan’ can be very healthy if it works for you and you enjoy it… as long as you don’t force your opinions on others.
We can classify these vegan recipes that are prepared in the form of appetizers, beverages and salads. So here are some that have caught my attention:
3 Easy Vegan Recipes
1. Recipe for an Appetizer – The Garden Green Goddess Dip
1/2 cup green onion, thinly sliced
1 T. garlic, minced
1 T. olive oil
8 oz. spinach, triple washed, patted dry, and de-stemmed
1 avocado, peeled, pitted, and diced
1 cup loose parsley, washed well
1/4 cup chives, sliced
1 T. freshly chopped dill
1 T. lime juice
1/4 t. salt
1/4 t. hot sauce, of choice
1 – 8 oz. container plain vegan soy yogurt
In a non-stick skillet, sauté the green onion and garlic in the olive oil for 2 minutes to soften. Add the spinach and continue to sauté until the spinach just wilts. Remove the skillet from the heat and set aside to cool completely. Transfer the spinach mixture to a food processor.
Add the remaining ingredients, except the vegan yogurt, and process for 2-3 minutes or until smooth. Add the vegan yogurt and process well to combine. Taste and add additional salt, hot sauce, or lime juice, to taste. Transfer the mixture to a glass bowl, cover, and chill for 30 minutes to allow the flavors to blend.
Serve as an appetizer with raw vegetables, bread slices, crackers, or chips, or use as a condiment on sandwiches, cooked vegetables, or grains.
Yield: 2 Cups
2. Recipe for a Beverage – Iced Lemon Mint Green Tea
5 cups water, divided
4 green tea bags or other tea of choice
1 cup lemon juice
1/3 cup brown rice syrup
1/4 cup freshly chopped mint
Garnishes: ice cubes, lemon slices, and sprigs of mint
In a small saucepan, bring 3 cups water and tea bags to a boil, remove the saucepan from the heat, and set aside for 5 minutes to allow the tea to steep. Remove the tea bags and discard them, and allow the tea to cool completely.
In a pitcher, combine the brewed tea and the remaining 2 cups water, along with the remaining ingredients, except for the garnishes, and stir well to combine. Place the pitcher in the refrigerator and allow the mixture to chill for 30 minutes or more to allow the flavors to blend.
Serve in ice-filled glasses and garnish each with a lemon slice and sprig of mint.
Yield: 1 1/2 Quarts
3. Recipe for Sandwiches – Rad Ray’s Veggie Sub Sandwiches
6 Italian rolls or other rolls of choice
6 romaine lettuce leaves (or other lettuce of choice), washed, and patted dry
1 1/2 cups red onion, sliced
2 cups green pepper, julienned
2 cups cucumber, peeled, and sliced
olive oil, to taste
red wine vinegar, to taste
dried oregano, to taste
freshly ground black pepper, to taste
6 slices vegan mozzarella cheese, or other vegan cheese of choice
Begin by assembling all of the ingredients. Split the Italian rolls or buns in half, open them up, and place them on a large cutting board. Dividing the vegetables evenly among the rolls, place them in the order listed, on the bottom half of the rolls.
To taste, drizzle a little olive oil and red wine vinegar over the vegetables, and then season them generously with the oregano and pepper. Place a slice of vegan cheese on top of each and replace the top half of the roll or bun. Slice each sub sandwich in half and serve.
*Variation: add additional vegetables and seasonings, as desired to suit personal tastes. Also good with a little mustard and crushed red pepper flakes for a spicy twist.
Yield: 6 sandwiches
Now, since I’m no expert in being a true-blue chef and definitely not in the vegan domain, I’ve borrowed these easy-to-make vegan recipes from a website known as The Vegan Chef, which belongs to Beverly Lynn Bennett, a celebrated chef and writer. And it is fair to cite my source so as to avoid plagiarism and more importantly, show our appreciation for someone’s hard work in their area of expertise.
Do we have any vegans in the audience — what are some of your favorite vegan recipes?
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In this modern world, we are so used to having a lot of “instant”. Most of us are not used to the long and arduous processes, even though we think we do. You may have noticed the impatience of most people especially when it comes to services. They want to have what they want right now, and this is why most companies adapt to the situation.
You can see it in their products and services; they want to deliver it fast enough to save more time. The same reason applies to humans who want them all as soon as they can. Even the food industry has to go with this notion, but this has also led to a new trend: obesity.
This may not be a problem in most countries. In the West though, it is considered a major health issue. There has been an increase in the overall weight of the US population for example; at least 40% of the people over 20 are overweight as this article reveals.
It has been such a serious problem due to the prevalence of fast-food chains. There is nothing wrong with consuming them, but many depend on them for their daily diet. With all of its sugars and salt, it can be quite detrimental to your health in the long run.
New Horizons in Medicine
Fortunately, there have been advances in the field of medicine as well. Weight loss has become way different compared to the way it was in the previous century. People did not know anything about it. There was a time when fat is considered as the devil’s advocate of being overweight, and sugar was thought to be the healthier option. Even though this has already changed in recent times, there is still a prevalence of this kind of thought in many circles. If you want to lose weight, you need to read and learn more about the proper way of doing it.
There might be a lot of factors that can contribute to this goal but we are just going to narrow it down to three: diet, exercise, and genetics. There is nothing that we can do with the last one though since this is already in our system. Some people might be lucky enough that they do not need to control their diet or even exercise. Their bodies have already reached their full potential, so all they need to do is to maintain it.
Unfortunately, others are not that lucky. It is either they need to have a rigorous diet plan, more exercise, or both. It is a lot of effort to lose the mass, but it can be worth it in the end. You may visit Supplement Smarts website and other similar sites to learn more info regarding this.
If you are experiencing difficulties or you want to have the results faster, then you might need to take a supplement for that. There are many options in the market these days, so choosing just one can be quite confusing. You also need to understand that not all of these supplements may work for you. Below are some of the best substances that can certainly help you with weight loss.
Options for Cutting Those Flabs
Everyone knows what this is; it is just the main ingredient in the most popular beverage in the world besides water. Aside from being the universal pick-me-up in the mornings, it has also been found that caffeine can assist in weight loss.
It speeds up metabolism moderately, which also helps in the faster absorption of calorie intake and fat burning process. However, you do need to take it in conjunction with other substances for it to take on full effects. You also need to be careful as it can still cause dependence.
Green tea Extract
Another common beverage that has some medicinal properties, green tea has been around for ages. It has its origins in China, but the rest of the world is already enjoying it. However, green tea is the fresher version and it has little to no added processing in its consumption.
It is rich in antioxidants, as well as having the ability to burn fat. It is more focused on the stomach area though, where most of our extra fat goes anyway. If you want to reduce your waistline, then having this a part of your daily supplement may help with that. Check this link https://www.medicalnewstoday.com/articles/269538 to know more.
Garcinia cambogia Extract
This might seem to be unfamiliar to most people, but it has been gaining some popularity in the previous decade due to its mainstream exposure. It is a green fruit with pale flesh, and it is native to Indonesia although other countries have started cultivating it as well.
Garcinia cambogia contains hydroxycitric acid, also known as citric acid lyase. This is said to help in losing weight by also removing excess fat from the body. There are still ongoing studies about this as there is unclear evidence of how it works. However, it is safe to consume as long as you control your dose.
This is another form of supplement, but this time it is a combination of other substances including caffeine, wild mint extract, and cumin extract among others. It was developed by MuscleTech Research and Development, and it aims to help you lose those extra pounds.
It has been rather popular for the first ten years of its existence due to these various extracts. Even though it is under one name, there are many kinds of it available in the market. Some of them even exclude some ingredients like caffeine for those who have adverse effects from taking them.
Lastly, this is a diet supplement made from a root vegetable called konjac or elephant yam. It is full of fiber amongst other nutrients, which make them great for controlling your eating habits. Once you eat or drink a supplement, it will make you feel full because of all the fiber.
It will also help with digestion and excretion of wastes in your stomach. However, you will need to drink a lot of water when using this as it can promote too much hydration loss. You will also need to check on your doctor if you can use this safely and follow the dosage always.
Dianabol for Sale – What You Need to Know
Dianabol, also known as either methandienone or methandrostenolone but sold under the brand name of Dianabol, is an androgenic and anabolic steroid. It is used by athletes and bodybuilders who aim to enhance their performance and their physique and it is one of the few anabolic substances or compounds that were created solely for the benefit of enhanced performance. You can read further on the subject here. Most users refer to it by the moniker dbol.
Due to its fat-burning characteristics, a lot of people, asides from athletes and bodybuilders, use it to maintain their physique and figure even when they have passed the age at which the body stops producing hormones that are necessary for the burning of fat. One important thing to note though is that when using Dianabol, you need to cut out binging on foods and eating processed foods. You will also need to quit consuming coffee and fizzy drinks if you desire the best results.
How Dianabol Works
Dianabol works by increasing the growth of muscles and by promoting nitrogen retention in the cells. With this, the body can effectively utilize more of the protein that is consumed. It also helps to effectively make use of carbohydrates and in turn, an individual using it gains more energy and strength. It is taken orally without the need for injections.
This drug imitates the way natural hormones act in the body. It increases the metabolic rate of the body which then results in the burning of fat and its subsequent conversion to energy. The difference between it and other steroids is that it is not as harmful to the body as others.
Benefits of Using Dianabol
The following are a few benefits that the use of this drug can offer its users:
Increased Testosterone Levels
Testosterone is the hormone in the body that helps to increase body mass and bone density. Testosterone also improves strength and sexual drive. So for people and athletes who want to increase lean muscle mass without gaining unnecessary weight, it is a drug for them. In addition to the above, this hormone will also help in the quick recovery of your muscles after workouts, helping maintains the overall wellbeing of the user.
Enhanced Synthesis of Proteins in the Body.
Normally, the body is not capable of retaining 100% of the protein consumed. When protein is not properly synthesized, it results in muscle wasting. Using Dbol helps prevents this by using a process that repairs and replaces damaged proteins. This helps to increase the size and strength of muscles and therefore increases energy levels which is needed for endurance. Proper protein synthesis also helps in the healing and quick recovery of muscles which in turn translates into a reduction in the rate of injuries or burnouts.
Furthermore, as the most important element in protein synthesis, Dbol increases the retention of nitrogen in the cells and makes the amino acid contained in the nitrogen available for optimum muscle strength and gains.
Dianabol helps boost the number of red blood cells present in the body which results in a better flow of oxygen as these cells are the ones responsible for carrying oxygen throughout the body. This ensures that more oxygen reaches and also necessary nutrients reaches the muscles, preventing exhaustion and fatigue. With this, the athlete can perform better during and after workouts.
Rapid Fat Burn
When undergoing cutting as an athlete, you need to burn fat and also preserve your muscles. When there is an increased level of testosterone in the body, it increases the body’s metabolism making it burn fats faster. Dbol helps by burning fat and at the same time maintaining a lean mass helping you look sharp and strong.
You can see other advantages of using Dbol here: https://www.thepumpenergyfood.com/top-4-advantages-of-using-dianabol/.
How to Use Dbol
To get the best results and benefits from using Dianabol, a user must do the following:
Stay on a Good Diet: When on a Dbol cycle, endeavor to watch what you eat as eating junk food, taking soda and fizzy drinks et al will not get you the results you want. It may even result in unpleasant ones therefore eating a balanced diet containing all nutrients is the way to go.
Don’t Overdose: In your bid to lose weight or build lean muscles, you must not use the drug beyond the stipulated dosage. Doing this will bring about severe side effects that you do not want.
Keep Exercising and Working Out: No drug is a substitute for your exercises. They are supposed to enhance it instead. To ensure you get good results, always visit the gym for your exercises.
Dianabol tablets are available in the range of 5mg and up to 50mg. Most people take a daily dose of between 30mg to 50mg but for newbies to the drug, it may be advisable to start with a daily dosage of 25mg to 35mg daily. The half-life of this drug is short; about 3-4 hours, so breaking your daily dosage to about 3 or 4 dosages and spreading it throughout the day is appropriate rather than taking it all at once.
The dose you take per time and daily must be moderate to avoid stress on the liver.
How Long is A Dianabol Cycle?
A Dianabol cycle usually lasts between 4-6 weeks. While 6 weeks is the maximum, those who have gone through 4 weeks cycles have reported great results as it is a drug that kicks-in in no time. You can begin to see the result in as early as 3-4 days. Also, after a cycle, a user needs to undergo a post cycle therapy. This will enable the body to balance out and allow the testosterone to return to normal levels. This article explains more about a dbol cycle.
Side Effects of Dianabol
As with other steroids, usage of Dianabol comes with some side effects. Remember this can be minimized by using correct dosages and undergoing a PCT immediately the cycle ends. These side effects may include:
- Suppression of testosterone production
- Acne breakout
- Stomach upset
- Gynecomastia (male boobs)
- Water retention
- Virilization in women
Where Can You Buy Dianabol?
Several online sources claim to have Dbol for sale. Rather than just purchasing just any seller, you should ensure you only buy from trustworthy sources as this is your best option.
For now, you can only buy this online. The reason being, there is a ban on sales of Dianabol by the FDA in the United States which means it cannot be purchased legally except online. The usage of Dianabol has been banned by the World Anti-Doping Agency (WADA), Food and Drug Administration (FDA), and the International Olympic Committee (IOC). Under rare cases, Dianabol may be administered for medical reasons. You need an affirmative medical prescription by a doctor for this.
To find a reputable seller, you can research and get information about them from bodybuilding and weight loss forums or ask people who have been using the drug.
Everything You Need For A Home Gym Fitness
Let’s say that you want to change your lifestyle. Some people buy new clothes, others get a haircut. However, there are those that want to devote themselves to the process of transforming their body entirely.
Nowadays, people are getting more and more interested in creating a home gym. This way, you can enjoy the comfort of your home without anyone looking or staring at you. Working out from home is the best. With the growing popularity of online fitness coaches like CALIBER you can have all the benefits of a fully qualified expert for your home gym. Online trainers can develop exercise plans that incorporate your home gym equipment to ensure you get a great workout and create the body of your dreams. After you’re done, you can take a shower and watch a movie. There’s not a single person that doesn’t love this. Here’s some of the equipment that you might need to create your own personal home gym:
Working out is not something everyone’s fond of because it involves a lot of physical activities and sweating. Those that work out will tell you that the feeling is incredible. Not only is it good for your health, but for your physique as well. If you want to get slimmer and fitter, then you need to start working out as well.
Moreover, some people enjoy going to the gym. They like the company of others and can easily make new friends there. If you are not one of those people, then don’t worry. You can still work out even if you don’t visit a gym regularly.
Essential Home Gym Equipment
Nowadays, people are getting more and more interested in creating a home gym. This way, you can enjoy the comfort of your home without anyone looking or staring at you. Working out from home is the best. After you’re done, you can take a shower and watch a movie. There’s not a single person that doesn’t love this. Here’s some of the equipment that you might need to create your own personal home gym:
Weights are usually small and very practical. They are quite affordable as well. You can walk into a sports store and easily find the ones that will be good for you. If you are a beginner at this, then it is advisable that you get the lighter ones so that your arm can get used to the weight.
Once you get better at it, you can purchase the heavier ones. Every physical activity has a technique that needs to be mastered. You can watch online tutorials on how to accurately lift them. This will definitely get you those slimmer and tighter arms that you want.
This item is probably the most practical one. Jump ropes are extremely easy to find, and they are probably one of the cheapest things you can get for a good workout. There are all sorts of activities you can do with a rope that will probably define every piece of your body. The jump rope is good for the calves, legs, thighs, hands, and arms. Make sure to check out Home Gym Reviewed for more details.
It is very easy to use, and all you have to do is jump. At first, it will be probably rather tricky because you’ll get quickly tired. Once you get the hang of it, you can jump a lot quicker and faster. Make sure to challenge yourself to do more and more jumping jacks each time you use the rope.
This item is also suitable for doing all kinds of physical activities. If you don’t know where to star, you can hire a personal trainer to come to your house and show you all sorts of techniques with it. The second option is to watch videos online with professional fitness instructors and how they use the exercise ball. The ball is affordable and really fun to use. You won’t be able to stop once you learn how to do the exercises with it. You can use it to build abs around your abdominal area or thighs as well. Whatever you choose to do with it, make sure that you sweat. A good workout always comes with a lot of sweat.
It’s the same as riding a bike, but you won’t be moving at all. You know how everyone says that it is very good for your health to ride a bike constantly? Well, you can get a stationary bike for your home gym and work out those legs and thighs. It’s a great piece of equipment that every homeowner needs to have. Read more here. The sensation and the feeling are the same as riding a regular bike. The more you ride it, the faster you’ll get the desired effect. Just don’t overwork your legs because they will hurt a lot later on.
Putting together your own home gym can be a rewarding experience. Often, you’ll be required to invest much less money than you think—provided you know how to shop! Careful study of home gym equipment reviews and your own personal goals will help guide you through the journey as seamlessly as possible!
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