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Some people prefer to work out at home where they’re most comfortable in. This can provide some results, but it won’t be the same if, for...
Sleep isn’t something everyone immediately associates with lean gains. Turns out, new muscle gets built while we sleep! If you aren’t sleeping well then your body...
Introduction Frank Zappa once said, “There are more love songs than anything else. If songs could make you do something, we’d all love one another.” One...
If you’re always worrying about money, then it will be near impossible to achieve “total mind and body fitness”, which as you know, is what we...
What is a normal resting heart rate? The short answer: about 50 to 100 beats per minute. Unless you fall dramatically above or below these numbers,...
If you’re trying to increase your flexibility and particularly if you’re looking to learn party tricks like the splits, then you might currently be going through...
Fat hanging around the belly can really disrupt that sleek and chic look you are aiming to achieve, so lower abs exercises are essential. A flat...
