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The world of nutritional health is surprising, to say the least. Ever so often we come across health articles that speak of a food’s benefits that...
Yes, there’s already a new HIIT training technique. I know the entire concept of high intensity interval training is fairly new in and of itself, but...
Introduction Caffeine is good for you. There’s just as much truth in that as much as the reasons for the War in Iraq. Yes, the dreaded...
Ask any American what football is, and it has everything to do with that weirdly shaped thing you call a “football” rather than the actual round...
Supplements are a great way to ensure you are getting all the necessary vitamins and minerals that your body needs for optimal performance. Ideally, the majority...
It’s a known fact that high fructose corn syrup, artificial sweeteners and even BPA bottles are now in the spotlight for all the wrong reasons. Public opinion...
Five reasons why you need to track workouts? Actually, you need only one, but there are quite a few benefits that you will find if you...
Calories in and calories out. Overtraining. Crazy workouts that all promise you the same ripped and shredded physique without giving you anything to really get you...
Introduction In reading Daniel Defoe’s ‘Robinson Crusoe’, one often gets acquainted with the term ‘Man Friday’ for his faithful (and yes, since we’re all about equality...
The only thing that is constant is change, and while most people resist it, some times it might be for a good reason or it doesn’t....
