If eating less helps you lose weight, then eating nothing at all must really shed the pounds, right? Fasting is often used for detoxification, political protest, and spiritual renewal — but what about fasting as a means to accelerate weight loss?
What Is Fasting?
Fasting is when you voluntarily go without food. Before agriculture created a reliable food supply, hunter/gatherers often had no option but to fast when there was no nourishment available. The body stores excess calories as saturated fat during times of feast, and taps into those energy stores to continue functioning during times of famine.
Digestion takes a considerable amount of energy. The over-consumption of food creates a backlog of digested food waiting to be processed and eliminated. The body can only deal with so many toxins at once, so it stashes them in fatty tissue, to be filtered later on. The Standard American Diet (SAD) consists largely of processed food laden with artificial colorings, flavorings, and other chemicals such as pesticides. The digestive tract is under constant stress from exposure to environmental threats– viruses, bacteria, toxins and parasites. Fasting can give your body a break from the hard work of digestion so that your liver and immune system can heal, repair, and catch up. In fact, we all practice a mini-fast every night, which we break in the morning with our first meal. We call it breakfast because we break our fast.
What Happens During a Fast?
Your body has reserves of glycogen, the sugars that form the body’s basic energy supply. Those reserves are tapped during the first day. Once they’re depleted, the body uses fat for energy in a process called ketosis. It occurs on the second day of the fast for women, and on the third day for men. During ketosis, the liver converts stored fat and damaged tissue into ketones, which are then used for energy by the brain, heart, and muscles. At this point in the fast, hunger pangs vanish and are replaced by increased energy levels and mental alertness.
Will I Starve?
Starvation begins when the stored energy sources are depleted, and vital tissues such as organs are utilized to maintain life. The length of time a person can go without eating varies, depending on the individual.
What About Muscle Loss?
During a fast, some muscle loss will occur at first. That’s because the brain needs glucose – the sugars it gets from glycogen. At first, the body breaks down muscle tissue for a ready supply of glycogen. However, the brain would need a pound of muscle converted to sugar each day in order to function. So if the fast continues, the body shifts to ketosis, which allows muscle mass to be mostly preserved or decomposed at a very slow rate.
How Much Fat Can I Lose?
The weight loss at the beginning of a fast is an illusion, because it’s mostly water weight. Once the body enters ketosis, fat is utilized at the rate of about half a pound per day.
How Long Should I Fast?
Most fasts last for three days or less. Any longer should only be attempted under a doctor’s supervision. Alternative medical practitioners sometimes treat chronic conditions with a fast that lasts two to four weeks.
Is Fasting for Weight Loss Healthy?
There is disagreement as to whether fasting should be engaged in at all, and there are convincing arguments on both sides of the issue.
One supporter of the beneficial effects of fasting is Joel Fuhrman, MD, author of Fasting and Eating for Health. He and other proponents list these advantages:
- The American diet is low in nutrients, which renders the body unable to rid itself of toxins.
- Processed foods result in a build-up of AGE – advanced glycation end waste products in the cells – and lead to premature aging, diabetes, atherosclerosis, and the deterioration of organs. Fasting allows the body to remove AGE waste products.
- Fasting in short bursts can help dieters learn to say no to food.
- Fasting for four days per month can help treat chronic conditions that do not respond to other treatments.
- Scientific studies have shown that combining periodic fasting with eating a calorie-restricted diet increases lifespan.
Those who are against fasting list these reasons:
- Every time you go without eating, your body slows its metabolism by about 20%. Therefore, when you start eating again, the food you eat is even more fattening than before.
- It focuses you on weight loss, rather than health. The ultimate goal should be a healthy body with a lower percentage of body fat, which is achieved over the long term by adopting a healthy lifestyle.
- Your body needs protein and calcium. Without dietary protein, your body begins to eat itself, consuming muscle to meet its protein needs. Without dietary calcium, your body dissolves calcium from your bones, accelerating osteoporosis.
- Dehydration – The dramatic weight loss at the beginning of a fast is mostly due to loss of fluids.
- To lose weight, it’s important to build muscle mass, which boosts your resting metabolism. Loss of muscle mass during the first days of fasting is counter-productive to weight loss goals.
So with all these experts saying that fasting can actually cause you to gain weight, is there any reason to make fasting a part of your weight loss strategy? Yes, because the benefit may not be in the number of pounds shed, but in getting control of your appetite. And although your metabolism may slow, your insides will be cleaner and will therefore use food more efficiently, meaning you will need fewer calories to fuel your usual level of activity.
How to Fast Safely for Weight Loss
First of all, it’s important to have someone monitoring you. If you live alone, tell a friend what you’re doing and keep in touch. Never fast longer than three days without medical supervision, and never enter into a fast if you are taking medication or have serious health issues. Drink plenty of water while fasting to counter dehydration. You may feel bad during the first days of a fast, since toxins released from fatty tissue will be released into the bloodstream, so try to get as much rest as possible.
To begin fasting, lighten your diet gradually over the course of several days. First eliminate heavy foods like dairy and meat. Then, cut down on grains, beans, and nuts. The day before a fast, only eat light foods, such as soup, salad, and fruit. Reverse the process as you leave the fast, gradually incorporating heavier foods into your diet.
In my next post, I’ll talk about what research studies show to be the safest, easiest, and most effective way to lose weight by fasting – the Intermittent Fast.
A biology researcher with a keen interest in the science of eating right for a heal, Matthew Papaconstantinou, PhD, writes articles about diets and weight loss programs that are featured in fitness related sites. His blog offers a Medifast coupon and a discount for Nutrisystem, two scientifically researched meal replacement diets.
What You Need for the Perfect Gym Storage Solution
If you operate your own professional gym or are looking to create a home setup, it’s crucial that you carefully consider your storage solutions. A tidy gym is without doubt a happy environment for people to work out in!
Good storage will help protect equipment from scratches and other damage, make it easy to find where equipment has been left, and prevent hazards such as trips.
It can also help the gym to feel more of a clean and organised environment that can keep members motivated while working out, which typically leads to a higher retention rate.
When it comes to gym storage, there are not many companies around that share the same expert knowledge as PowerGym Fitness. PowerGym is a supplier of commercial gym equipment, from weights and barbells to high-end strength training machines, with clients throughout the world.
They are also experienced in providing gyms with advice and support for installing the perfect setup.
PowerGym Fitness have provided us with some pointers on how you can create the perfect gym storage solution for your commercial facility or home setup.
The type of storage you will require can depend on the type of equipment that your gym provides. For example, some gyms may specialize in cardio equipment as opposed to strength training, or vice versa. That said, most gyms will typically include dumbbells.
Dumbbells are a popular form of free weights that can help users to build muscle mass. Dumbbell racks are one of the best ways that you can keep your gym tidy and free of hazards.
Without a rack, there would be no designated place for members to collect and return a dumbbell. Dumbbells left on the floor can cause damage and can be hazardous for other members when walking around the gym space.
These racks are designed to securely hold a certain amount of dumbbells when they are not in use. All round, it adds a safer and more organised structure to your environment and increases the longevity of the dumbbells.
Weight Plates Holders
As with dumbbells, most gyms typically include some type of weight plates. Tri grip and bumper weight plates are two examples that are available for purchase at PowerGym Fitness.
The plates can be attached to a barbell which can be used for effective and flexible weightlifting routines. One type of weight plate holder includes a storage tree.
This provides the option of a simple vertical holder where the plates can just slide on to a storage horn. Another option is a wall weight plate storage, allowing easy access to plates from a wall position – plus, it saves up space and improves the aesthetic design of your gym!
Gym mats are essential for exercises that require closer physical contact with the floor. This can include press-up exercises as well as Yoga, Pilates and studio workouts. Mats provide an extra level of comfort so that you don’t encounter discomfort when encountering the floor.
Mats can be used by a lot of people each day, so naturally there’s a lot of wear and tear. Mats that aren’t stored properly can lead to greater damage which will result in you needing to replace the mats sooner than should be required. With a mat hanger, when the mats are not in use, they can be stored safely to prevent unnecessary damage.
Whether you use a barbell freely or with a weight plate attached, it’s important that you store the bar appropriately when it’s not in use. Bars can be very heavy which can lead to floor damage and potentially serious injury if it drops to the floor or is left unsecured.
Like with weight plates, there are options for horizontal and vertical storage. These storage products can either be attached to the wall or the floor. They provide an organised and safe place for barbells to rest when not in use.
Cable Attachment Racks
Cable attachments are additional products that can help athletes take their strength training to the next level with varied workouts. With several types of attachments available, from revolving bars to handles and ropes, they expand the options that are available on a cable machine.
Most of these attachments are quite small, so it can be easy for them to become lost or get muddled in with other pieces of equipment. A cable attachment rack is a great way to store the attachments so that gym members can easily see where the attachments they require are placed.
Power Rack Storage Horns
Power racks are fantastic pieces of equipment to have in your gym. They are premium products that often act as the centerpiece of the gym. Power racks provide a safe space to perform a wide range of exercises, with freedom of choice left to the user.
Alongside the power rack, it’s widely recommended that you get storage horns that will seamlessly attach to the power rack. These horns can then be used as a storage option for weight plates. It will allow you to free up space around the gym and provides users with a quick and easy way to access the plates they need.
The storage options that we have talked about so far clearly relate to products that have been specifically designed for certain gym equipment. To improve the tidiness, safety and structure of your facility event further, you can get a storage cage that will hold the rest of your smaller items.
This can include things such as medicine balls and bags, as well as boxing equipment. The cage can usually be locked for added security and with lockable wheels, it’s easy to transport the equipment from place to place.
Top Five Supplement Reviews To Check Out
In this modern world, we are so used to having a lot of “instant”. Most of us are not used to the long and arduous processes, even though we think we do. You may have noticed the impatience of most people especially when it comes to services. They want to have what they want right now, and this is why most companies adapt to the situation.
You can see it in their products and services; they want to deliver it fast enough to save more time. The same reason applies to humans who want them all as soon as they can. Even the food industry has to go with this notion, but this has also led to a new trend: obesity.
This may not be a problem in most countries. In the West though, it is considered a major health issue. There has been an increase in the overall weight of the US population for example; at least 40% of the people over 20 are overweight as this article reveals.
It has been such a serious problem due to the prevalence of fast-food chains. There is nothing wrong with consuming them, but many depend on them for their daily diet. With all of its sugars and salt, it can be quite detrimental to your health in the long run.
New Horizons in Medicine
Fortunately, there have been advances in the field of medicine as well. Weight loss has become way different compared to the way it was in the previous century. People did not know anything about it. There was a time when fat is considered as the devil’s advocate of being overweight, and sugar was thought to be the healthier option. Even though this has already changed in recent times, there is still a prevalence of this kind of thought in many circles. If you want to lose weight, you need to read and learn more about the proper way of doing it.
There might be a lot of factors that can contribute to this goal but we are just going to narrow it down to three: diet, exercise, and genetics. There is nothing that we can do with the last one though since this is already in our system. Some people might be lucky enough that they do not need to control their diet or even exercise. Their bodies have already reached their full potential, so all they need to do is to maintain it.
Unfortunately, others are not that lucky. It is either they need to have a rigorous diet plan, more exercise, or both. It is a lot of effort to lose the mass, but it can be worth it in the end. You may visit Supplement Smarts website and other similar sites to learn more info regarding this.
If you are experiencing difficulties or you want to have the results faster, then you might need to take a supplement for that. There are many options in the market these days, so choosing just one can be quite confusing. You also need to understand that not all of these supplements may work for you. Below are some of the best substances that can certainly help you with weight loss.
Options for Cutting Those Flabs
Everyone knows what this is; it is just the main ingredient in the most popular beverage in the world besides water. Aside from being the universal pick-me-up in the mornings, it has also been found that caffeine can assist in weight loss.
It speeds up metabolism moderately, which also helps in the faster absorption of calorie intake and fat burning process. However, you do need to take it in conjunction with other substances for it to take on full effects. You also need to be careful as it can still cause dependence.
Green tea Extract
Another common beverage that has some medicinal properties, green tea has been around for ages. It has its origins in China, but the rest of the world is already enjoying it. However, green tea is the fresher version and it has little to no added processing in its consumption.
It is rich in antioxidants, as well as having the ability to burn fat. It is more focused on the stomach area though, where most of our extra fat goes anyway. If you want to reduce your waistline, then having this a part of your daily supplement may help with that. Check this link https://www.medicalnewstoday.com/articles/269538 to know more.
Garcinia cambogia Extract
This might seem to be unfamiliar to most people, but it has been gaining some popularity in the previous decade due to its mainstream exposure. It is a green fruit with pale flesh, and it is native to Indonesia although other countries have started cultivating it as well.
Garcinia cambogia contains hydroxycitric acid, also known as citric acid lyase. This is said to help in losing weight by also removing excess fat from the body. There are still ongoing studies about this as there is unclear evidence of how it works. However, it is safe to consume as long as you control your dose.
This is another form of supplement, but this time it is a combination of other substances including caffeine, wild mint extract, and cumin extract among others. It was developed by MuscleTech Research and Development, and it aims to help you lose those extra pounds.
It has been rather popular for the first ten years of its existence due to these various extracts. Even though it is under one name, there are many kinds of it available in the market. Some of them even exclude some ingredients like caffeine for those who have adverse effects from taking them.
Lastly, this is a diet supplement made from a root vegetable called konjac or elephant yam. It is full of fiber amongst other nutrients, which make them great for controlling your eating habits. Once you eat or drink a supplement, it will make you feel full because of all the fiber.
It will also help with digestion and excretion of wastes in your stomach. However, you will need to drink a lot of water when using this as it can promote too much hydration loss. You will also need to check on your doctor if you can use this safely and follow the dosage always.
Dianabol for Sale – What You Need to Know
Dianabol, also known as either methandienone or methandrostenolone but sold under the brand name of Dianabol, is an androgenic and anabolic steroid. It is used by athletes and bodybuilders who aim to enhance their performance and their physique and it is one of the few anabolic substances or compounds that were created solely for the benefit of enhanced performance. You can read further on the subject here. Most users refer to it by the moniker dbol.
Due to its fat-burning characteristics, a lot of people, asides from athletes and bodybuilders, use it to maintain their physique and figure even when they have passed the age at which the body stops producing hormones that are necessary for the burning of fat. One important thing to note though is that when using Dianabol, you need to cut out binging on foods and eating processed foods. You will also need to quit consuming coffee and fizzy drinks if you desire the best results.
How Dianabol Works
Dianabol works by increasing the growth of muscles and by promoting nitrogen retention in the cells. With this, the body can effectively utilize more of the protein that is consumed. It also helps to effectively make use of carbohydrates and in turn, an individual using it gains more energy and strength. It is taken orally without the need for injections.
This drug imitates the way natural hormones act in the body. It increases the metabolic rate of the body which then results in the burning of fat and its subsequent conversion to energy. The difference between it and other steroids is that it is not as harmful to the body as others.
Benefits of Using Dianabol
The following are a few benefits that the use of this drug can offer its users:
Increased Testosterone Levels
Testosterone is the hormone in the body that helps to increase body mass and bone density. Testosterone also improves strength and sexual drive. So for people and athletes who want to increase lean muscle mass without gaining unnecessary weight, it is a drug for them. In addition to the above, this hormone will also help in the quick recovery of your muscles after workouts, helping maintains the overall wellbeing of the user.
Enhanced Synthesis of Proteins in the Body.
Normally, the body is not capable of retaining 100% of the protein consumed. When protein is not properly synthesized, it results in muscle wasting. Using Dbol helps prevents this by using a process that repairs and replaces damaged proteins. This helps to increase the size and strength of muscles and therefore increases energy levels which is needed for endurance. Proper protein synthesis also helps in the healing and quick recovery of muscles which in turn translates into a reduction in the rate of injuries or burnouts.
Furthermore, as the most important element in protein synthesis, Dbol increases the retention of nitrogen in the cells and makes the amino acid contained in the nitrogen available for optimum muscle strength and gains.
Dianabol helps boost the number of red blood cells present in the body which results in a better flow of oxygen as these cells are the ones responsible for carrying oxygen throughout the body. This ensures that more oxygen reaches and also necessary nutrients reaches the muscles, preventing exhaustion and fatigue. With this, the athlete can perform better during and after workouts.
Rapid Fat Burn
When undergoing cutting as an athlete, you need to burn fat and also preserve your muscles. When there is an increased level of testosterone in the body, it increases the body’s metabolism making it burn fats faster. Dbol helps by burning fat and at the same time maintaining a lean mass helping you look sharp and strong.
You can see other advantages of using Dbol here: https://www.thepumpenergyfood.com/top-4-advantages-of-using-dianabol/.
How to Use Dbol
To get the best results and benefits from using Dianabol, a user must do the following:
Stay on a Good Diet: When on a Dbol cycle, endeavor to watch what you eat as eating junk food, taking soda and fizzy drinks et al will not get you the results you want. It may even result in unpleasant ones therefore eating a balanced diet containing all nutrients is the way to go.
Don’t Overdose: In your bid to lose weight or build lean muscles, you must not use the drug beyond the stipulated dosage. Doing this will bring about severe side effects that you do not want.
Keep Exercising and Working Out: No drug is a substitute for your exercises. They are supposed to enhance it instead. To ensure you get good results, always visit the gym for your exercises.
Dianabol tablets are available in the range of 5mg and up to 50mg. Most people take a daily dose of between 30mg to 50mg but for newbies to the drug, it may be advisable to start with a daily dosage of 25mg to 35mg daily. The half-life of this drug is short; about 3-4 hours, so breaking your daily dosage to about 3 or 4 dosages and spreading it throughout the day is appropriate rather than taking it all at once.
The dose you take per time and daily must be moderate to avoid stress on the liver.
How Long is A Dianabol Cycle?
A Dianabol cycle usually lasts between 4-6 weeks. While 6 weeks is the maximum, those who have gone through 4 weeks cycles have reported great results as it is a drug that kicks-in in no time. You can begin to see the result in as early as 3-4 days. Also, after a cycle, a user needs to undergo a post cycle therapy. This will enable the body to balance out and allow the testosterone to return to normal levels. This article explains more about a dbol cycle.
Side Effects of Dianabol
As with other steroids, usage of Dianabol comes with some side effects. Remember this can be minimized by using correct dosages and undergoing a PCT immediately the cycle ends. These side effects may include:
- Suppression of testosterone production
- Acne breakout
- Stomach upset
- Gynecomastia (male boobs)
- Water retention
- Virilization in women
Where Can You Buy Dianabol?
Several online sources claim to have Dbol for sale. Rather than just purchasing just any seller, you should ensure you only buy from trustworthy sources as this is your best option.
For now, you can only buy this online. The reason being, there is a ban on sales of Dianabol by the FDA in the United States which means it cannot be purchased legally except online. The usage of Dianabol has been banned by the World Anti-Doping Agency (WADA), Food and Drug Administration (FDA), and the International Olympic Committee (IOC). Under rare cases, Dianabol may be administered for medical reasons. You need an affirmative medical prescription by a doctor for this.
To find a reputable seller, you can research and get information about them from bodybuilding and weight loss forums or ask people who have been using the drug.
What You Need for the Perfect Gym Storage Solution
Top Five Supplement Reviews To Check Out
Dianabol for Sale – What You Need to Know
Everything You Need For A Home Gym Fitness
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