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Healing Your Soul Through The Natural Approach




Are you often unhappy? Do you feel lost, as you sail through life meaninglessly? You want to rekindle hope and look toward a brighter future, but even that sounds like a pipe dream. For some reason, you just feel this void that nothing can fill. Even doing things you loved in the past doesn’t excite you anymore.

There is no cause for worry just yet. You may not have a mental illness. Your problem could be a dopamine deficiency.

What is Dopamine?

Dopamine is a form of brain chemical that affects our ability to be happy or sad. When your brain doesn’t produce enough dopamine, you are not able to feel emotions — which explains why watching a Youtube video of a baby laughing or a really emotive montage doesn’t seem to evoke a reaction in you.

Without dopamine, we cannot seem to concentrate. We also become slow learners, taking a long time to absorb information that is fed to us. This obviously causes a problem in our jobs.

When You Get Sick …

… do you run into the loving arms of your doctor? He prescribes you the much needed drugs, and you are on your merry way to recovery. Then, a few weeks later, you find yourself sick and lethargic again. Your boss is unhappy because he has never had an employee who required so many sick days in a month!

The thing with drugs is that they are not the remedies to your illnesses. Sure, they get you well but they do not make you a healthier person. The underlying problem is that you have a weak immune system and hence are prone to falling sick. By taking medicine each time you fall sick, you are only treating the superficial problems.

What you should do instead is to look at ways to improve your constitution and become a healthier person.

How to Increase Your Dopamine Level Naturally

Fortunately, you don’t have to turn to synthetic drugs to boost the production of dopamine in your brain. There are many healthy and natural ways to do so.

Think Dopamine when You Eat

Some food products can really help to increase your dopamine level. These include miso, natto, fuyu, tempeh and yogurt. Other more commonly found foods in our groceries stores are almonds, dairy products and avocados. Be sure to eat a generous portion (but in moderation) of these foods and slowly you will see how different you feel.

Also keep to a healthy diet. The word ‘diet’ has gotten a bad reputation over the years, because we immediately think of juice fasting and no-carbohydrate diets that are nothing but excruciating. These fad diets, however, are not examples of a healthy diet. A recommended diet is one that incorporates proteins, fats and carbohydrates. Again, of course all nutrients should be consumed in moderation.

Clear your cupboard of junk food and canned food. Instead, go fresh. When shopping spend a few more minutes at the vegetables and fruits section.

Make Exercising a Habit

Ditch the sedentary lifestyle and start exercising! Do you know that exercising triggers the production of endorphins, which are known as the ‘happy brain chemicals’? Recall the last time you worked out. Did you feel a great sense of achievement? Were you proud of yourself for finishing that last lap even though you were about to give up? That’s endorphins at work! Exercising is one natural approach you can take to really brighten your mood. Another benefit: everyone will swoon over your new-look body too!

Get on the p90x program and get fit! The program also requires you to have a set of dumbbells ready, so you can look into investing in a pair of Bowflex 552 dumbbells. Soon you will get fit and happy!

Don’t Turn to Prescribed Drugs

Sure, drugs can do wonders, but often they are only a quick fix. It is also a slippery slope. Once you become over reliant on drugs, you become an addict. Yes! ‘Drug addicts’ do not just refer to those who get high on ecstasy or marijuana; there are many people out there who have fallen prey to prescription drugs. Prolonged use of drugs can also deal severe damage to your liver and immune system, so exercise discretion the next time you take your medicine.

Fight Stress Through Relaxation

Remember the last time you had a breakdown all thanks to stress? It’s frustrating when things begin to take a toll and you can’t seem to extricate yourself from your problems. Your problem is pressing, yet you can’t seem to find a solution. In times like these, take a deep breath. Take a walk or a break. You’ve hit a wall anyway, so take a break and you can reformulate your thoughts when your stress level dips.

Make relaxation a lifestyle. Attend evening yoga classes on a weekly basis. It really helps to clear your head of negative thoughts. Mentally, you will become more focused.

A Choice You Can Make

Ever heard of the adage, “happiness is a choice”? It really is. By introducing simple changes you can expect great results in your life. Look at the big picture: what is your motivation? What are your innate talents? Don’t be afraid to pursue your true passions. You will be a happier person for it.

Also work on improving the dopamine level in your brain. When you work on your mind as well as following your heart, you can achieve success and eventually become a force to be reckoned with.

About the Author

Other than traveling the seven seas, Derek Carroll enjoys listening to music and life in the country. He has a love for health and fitness products, and he frequently shares his thoughts on the best products on his website Derek now lives in Fermanagh, Northern Ireland with his beautiful wife and two kids.


5 Types Of Mobile Games That Can Actually Help Your Mind




featMobile gaming is often viewed as a way to pass the time, or simply as entertainment. More often than not, these are perfectly fair descriptions. On other occasions, mobile apps and games can help optimize both body and mind!

Mobile Games & Puzzles for Brain Health

However, the mobile gaming market is vast, and among the offerings there are also some games that can help to train your mind in various ways, or in some cases improve wellness. Here, we wanted to give some examples of types of mobile games that can serve these purposes.

1. Escape Puzzles

In the real world, “escape room” attractions have become wildly popular in just the last few years. They’re generally seen as weekend recreation options for groups of friends or colleagues, but there are also those who believe they benefit your brain health. To our knowledge there aren’t in-depth studies into this phenomenon’s mental benefits just yet, but there’s certainly something to be said for the idea. Escape rooms lead to everything from positive moods to improved memory and heightened social skills. Escape puzzle games don’t carry all of the same benefits, but they are in many cases the mobile versions of the rooms, and they can certainly exercise your brain where concentration, patience, and problem-solving are concerned, at the very least.

2. Conquest Games

This isn’t quite as big a category as that of puzzle games, though there are actually different genres within the idea of a conquest-themed mobile game. What we’re referring to here though are games like the mobile versions of Sid Meier’s Civilization installments, which famously delve into real human history in quite a lot of detail. Simply put, games like these that teach real history can exercise the brain and help to improve memory, association, attention to detail, and specific knowledge.

3. Poker Games

Poker games are actually among the oldest ones available on mobile phones, though they’re steadily getting more sophisticated these days. Poker apps are included among the games spreading gradually into the U.S. through expanding gambling legislation, and even some free-to-play poker games are now employing advanced graphics and features that make them feel like the real thing. Whichever specific app you opt for though, you could actually stand to enjoy real mental benefits. Various medical studies have actually hinted at poker’s benefits in everything from improving focus and attention to detail to combating Alzheimer’s Disease!

4. Quiz Apps

Some might consider quiz apps to comprise their own category aside from gaming, but the distinction isn’t particularly important. Either way there are dozens if not hundreds of accessible quiz apps, and each and every one of them can teach specific knowledge and keep the mind sharp in general. It’s virtually never a bad idea to test your knowledge, and these kinds of games help people do it on a daily basis.

5. Brain-Trainers

Lastly, and most overtly, there are also apps specifically designed to train the brain. These are in some cases actually designed with medical input and consideration, but they’re still game-like in nature, or at least include games more often than not. The specific training varies from one app to the next, but this is definitely a category you’ll want to look to if you’re curious about using mobile games to improve your mind.

Final Thoughts

Mobile apps, games, and real-world puzzles such as escape rooms are sometimes purely for entertainment. Other cases, such as those discussed here, can be leveraged to help with brain training for better cognitive performance and perception. The best part is, these brain games can often be leveraged during times you’d otherwise be doing nothing else!

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Getting Your Health Under Control In 2019




For many, having control over their health is a constant battle with a number of vitamin deficiencies as well as illnesses that are sometimes unavoidable it is crucial to ensure that your health is under control. Whether this is a visit to Finchley dentist to prioritise your oral health or a visit to the doctors for a checkup there are a number of ways that you can prioritise your health within a busy lifestyle.

Moving More And Sitting Less

During the course of the day, it is important to keep moving, with a lot of people sitting down throughout the day it is important to remember to move around. By adding a 10-minute walk to your daily routine this can help to improve mental health as well as your physical health. This small addition to your daily routine can help you to lose weight and maintain a suitable cholesterol level. This could help your health in the long term as this helps you to maintain a healthy weight.

The Power Of A Smile

Have you ever thought about how a smile can help you and those around you to feel better? The simple act of smiling releases chemicals into the brain helping you to channel positive emotions as a result. This act of smiling can also make you appear endearing and approachable to others allowing you to spread joy to those around you. This is something that can take practice to do but can have major health benefits. By making time to laugh and smile during the course of the day you can reduce stress and anxiety whilst helping to improve overall happiness.


Having enough sleep is something that can be very difficult with a busy lifestyle. However, it is important to make the time. With the recommended sleep time aimed between 7-9 hours per day, it is important to look at how much sleep you are getting and how much this can affect your overall health.

If you are feeling like you cannot concentrate or are having trouble being able to focus on simple tasks, this may be a consequence of lack of sleep. In order to sleep accordingly make sure that your day is filled with exercise and activities. By filling your day with exercises and activities you will wear yourself out. This will allow you to stick to a simple sleeping schedule throughout the week.

If you struggle to fall asleep at night try relaxing before bed, whether this is through having a bath or shower or even reading a book to help you unwind, this can help you to fall asleep almost instantly.


Another important aspect of your health is relaxation. It is not good for your heart or your mind to be stressed 24/7 therefore, it is important to practice self-care wherever possible. With a number of meditation apps available to you both free and paid you can have a completely customisable experience based around your specific needs.

By adding ten minutes of meditation into your daily routine you can help to reduce stress and anxiety whilst helping to lower blood pressure. So with all this in mind, there are a number of considerations when thinking about your health in 2019 that are well worth considering.

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Intermittent Fasting – Introduction and How-To



Fat Loss-Body

Intermittent fasting is becoming increasingly popular. It appears that apart from marketing, losing weight is the most popular topic to be discussed online. People want to get rid of all those pounds, whether extra or seemingly extra to attain the ideal body shape. A multitude of diet plans have been devised; from cabbage soups to high protein diet to eight losing herbs and supplements, everyone is trying everything that might have the slightest notion of producing likable results. But in most of these diet plans, one has to give up eating their favorite foods. No more pizzas and pastas, some happily adopt an herbivorous lifestyle, just to lose weight.

But what if you do not have to give up eating your favorite dishes? What if you don’t have to try any experiments with artificial supplements on your body? What if weight loss could happen with you eating what you generally eat, and in the quantity you eat but still losing weight? Sounds elusive, right?

The truth is that it is possible. And this is not a new found theory, but it has been around for quite a while. Surprised?? Wondering what exactly is this magic diet plan? It is called, “Intermittent Fasting”.

Intermittent fasting is the trick to adopt. It requires a person to go on a fast for 24 hours, once or twice every week depending on the individual capability, and having a large intake of water/green tea during this time span. With the lifestyle we all lead, packed with work, food, more work and a truckload of responsibilities, it is not only difficult to take out time for gym and aerobic classes but truly impossible. Similarly, even following a diet plan can become monotonous, and everyone is aware of how diet plans quit working after some time since the body becomes immune to them. So you might just lose weight during the first month of your diet plan routine, it is assured that the results will start to wear off once the body becomes accustomed to the routine. On the opposite end, Intermittent Fasting will help you consistently lose weight and also maintain it. The routine is not difficult to adopt.

Steele Williams a leading celebrity PT and personal training course expert from TRAIN says that studies dating back to 1945 proved that Intermittent Fasting (IF) extended the life of mice. More recent studies on humans show that alternate day fasting increases SIRT3 proteins, which scientists believe are responsible for longer lifespans.

Also, IF has been shown to increase insulin sensitivity, therefore reducing the risk of type 2 diabetes. It’s also been shown to reduce inflammation, blood pressure, and “bad” cholesterol.

All you have to do is pick a day or two in the time frame of a week when all you are going to be consuming is water, or better still, green tea. That one day where the intake of liquids is going to be on the rise; it will allow the metabolism to flush up and work off all those stored fats in the body. Take it more like a body cleansing day. Just like a shower is vital to rid the exterior of all the germs, a day on water is pivotal to rid the body of the harmful fats that are stored up.

In the remaining days of the week, keep on going with your normal diet. You do not have to give up food at all during that time. Sounds great? Well you will feel great once you try out this truly genius form of putting off those extra pounds!

Have you tried intermittent fasting? What are your thoughts?


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