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Homeopathic Remedies – What You Need to Know

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Whenever someone brings up homeopathic remedies, it is greeted with either a grin or especially so, with a question mark. All of us who are moderately aware of or have had experience in using these remedies really wonder why they really work.

Firstly, they have really weird sounding names and it seems as if nothing happens no matter how many of those white pills you take. From a medical standpoint, people are divided over whether this type of treatment really works at all.

Samuel Hahnemann, its founder, certainly thinks it did thanks to a series of ‘provings’ but without the presence of evidence of its workings in this day and age, through carefully controlled clinical trials, there are more doubts than not.

Homeopathy – How it Works

So, how does homeopathy work? Why are some doctors not in approval of this method of treatment?

Common questions that the diligent seeker might ask, and rightly so. In fact, it was Hahnemann who also coined the term ‘allopathic medicine’ to distinguish between his form of medicine and the system of Western medicine as a whole.

In every sense of the word, homeopathy can be considered as alternative medicine that really gave mainstream medicine at the time a run for its money until developments in the 20th century.

But here’s the difference between the two: while allopathy seeks to suppress or oppose the disease and its symptoms, homeopathy actually believes that ‘like can be cured by like’, as strange as that sounds to most medical practitioners of this day and age.

Interestingly, in introducing medicine (the weird sounding white pills) that creates artificial symptoms just as the disease, the patient is suffering from. Speaking of these little round white pills, they are made of highly diluted preparations of animal, plants, mineral and synthetic substances.

Most people would go: Now who would go and do something like that… it doesn’t make sense at all! Yes, we’re enamored by mainstream (read as: allopathic) medicine, of course…

By doing so, homeopathy seeks to create a diversion, if you will… and better still, activate the ‘life force’ that will begin to fight the effects of the disease in the body. As for the artificial symptoms introduced to the body, they would quickly subside as soon as one stopped taking the pills.

Seems logical enough, right? So, what’s the problem then?

Most doctors who practice allopathic medicine that have a problem with chinese acupuncture only until recently,  seem to have the same issue with homeopathic remedies too.

Since the method by which a medicine is known to work is deduced by the means of clinical trials, very few or none have been conducted because homeopathy if, for all practical purposes, alternative medicine – that doesn’t take this approach.

Some doctors say that it causes a placebo effect and nothing more… pretty dismissive, don’t you think?

Homeopathic Remedies – How it is Administered

The Materia Medica can be likened to the ‘bible’ of homeopathy where practitioners use it to find which remedies (the little white pills that come in small glass containers) must be given to treat symptoms that they find in patients.

So, here are a couple of examples of homeopathic remedies that might help you understand how the medicine is administered:

1. Remedy for Illness/ Disease: Earache (beginning)

Symptoms: intense, unbearable, cutting and throbbing pain due to cold, ear is red, hot and sensitive, thirst, fever, patient is agitated, fearless and restless, symptoms are worse around midnight

Pills for treatment: Aconite 30X (Aconite napellum)

2. Illness/ Disease: Swelling/ bruising/ injury

Symptoms: Shock, pain, trauma, soreness, tenderness, stress

Pills for treatment: Arnica 30X, which is most effective for all problems related to the overworked muscle due to age, work, arthritis and even prolonged sports training.

In Closing

So, what is your personal experience with homeopathy? Has it worked for you or not? Please feel free share your thoughts.

Also, here’s an interesting link that tells you a lot about the history of homeopathy if it interests you.

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5 Types Of Mobile Games That Can Actually Help Your Mind

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featMobile gaming is often viewed as a way to pass the time, or simply as entertainment. More often than not, these are perfectly fair descriptions. On other occasions, mobile apps and games can help optimize both body and mind!

Mobile Games & Puzzles for Brain Health

However, the mobile gaming market is vast, and among the offerings there are also some games that can help to train your mind in various ways, or in some cases improve wellness. Here, we wanted to give some examples of types of mobile games that can serve these purposes.

1. Escape Puzzles

In the real world, “escape room” attractions have become wildly popular in just the last few years. They’re generally seen as weekend recreation options for groups of friends or colleagues, but there are also those who believe they benefit your brain health. To our knowledge there aren’t in-depth studies into this phenomenon’s mental benefits just yet, but there’s certainly something to be said for the idea. Escape rooms lead to everything from positive moods to improved memory and heightened social skills. Escape puzzle games don’t carry all of the same benefits, but they are in many cases the mobile versions of the rooms, and they can certainly exercise your brain where concentration, patience, and problem-solving are concerned, at the very least.

2. Conquest Games

This isn’t quite as big a category as that of puzzle games, though there are actually different genres within the idea of a conquest-themed mobile game. What we’re referring to here though are games like the mobile versions of Sid Meier’s Civilization installments, which famously delve into real human history in quite a lot of detail. Simply put, games like these that teach real history can exercise the brain and help to improve memory, association, attention to detail, and specific knowledge.

3. Poker Games

Poker games are actually among the oldest ones available on mobile phones, though they’re steadily getting more sophisticated these days. Poker apps are included among the games spreading gradually into the U.S. through expanding gambling legislation, and even some free-to-play poker games are now employing advanced graphics and features that make them feel like the real thing. Whichever specific app you opt for though, you could actually stand to enjoy real mental benefits. Various medical studies have actually hinted at poker’s benefits in everything from improving focus and attention to detail to combating Alzheimer’s Disease!

4. Quiz Apps

Some might consider quiz apps to comprise their own category aside from gaming, but the distinction isn’t particularly important. Either way there are dozens if not hundreds of accessible quiz apps, and each and every one of them can teach specific knowledge and keep the mind sharp in general. It’s virtually never a bad idea to test your knowledge, and these kinds of games help people do it on a daily basis.

5. Brain-Trainers

Lastly, and most overtly, there are also apps specifically designed to train the brain. These are in some cases actually designed with medical input and consideration, but they’re still game-like in nature, or at least include games more often than not. The specific training varies from one app to the next, but this is definitely a category you’ll want to look to if you’re curious about using mobile games to improve your mind.

Final Thoughts

Mobile apps, games, and real-world puzzles such as escape rooms are sometimes purely for entertainment. Other cases, such as those discussed here, can be leveraged to help with brain training for better cognitive performance and perception. The best part is, these brain games can often be leveraged during times you’d otherwise be doing nothing else!

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Getting Your Health Under Control In 2019

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For many, having control over their health is a constant battle with a number of vitamin deficiencies as well as illnesses that are sometimes unavoidable it is crucial to ensure that your health is under control. Whether this is a visit to Finchley dentist to prioritise your oral health or a visit to the doctors for a checkup there are a number of ways that you can prioritise your health within a busy lifestyle.

Moving More And Sitting Less

During the course of the day, it is important to keep moving, with a lot of people sitting down throughout the day it is important to remember to move around. By adding a 10-minute walk to your daily routine this can help to improve mental health as well as your physical health. This small addition to your daily routine can help you to lose weight and maintain a suitable cholesterol level. This could help your health in the long term as this helps you to maintain a healthy weight.

The Power Of A Smile

Have you ever thought about how a smile can help you and those around you to feel better? The simple act of smiling releases chemicals into the brain helping you to channel positive emotions as a result. This act of smiling can also make you appear endearing and approachable to others allowing you to spread joy to those around you. This is something that can take practice to do but can have major health benefits. By making time to laugh and smile during the course of the day you can reduce stress and anxiety whilst helping to improve overall happiness.

Sleep

Having enough sleep is something that can be very difficult with a busy lifestyle. However, it is important to make the time. With the recommended sleep time aimed between 7-9 hours per day, it is important to look at how much sleep you are getting and how much this can affect your overall health.

If you are feeling like you cannot concentrate or are having trouble being able to focus on simple tasks, this may be a consequence of lack of sleep. In order to sleep accordingly make sure that your day is filled with exercise and activities. By filling your day with exercises and activities you will wear yourself out. This will allow you to stick to a simple sleeping schedule throughout the week.

If you struggle to fall asleep at night try relaxing before bed, whether this is through having a bath or shower or even reading a book to help you unwind, this can help you to fall asleep almost instantly.

Relaxation

Another important aspect of your health is relaxation. It is not good for your heart or your mind to be stressed 24/7 therefore, it is important to practice self-care wherever possible. With a number of meditation apps available to you both free and paid you can have a completely customisable experience based around your specific needs.

By adding ten minutes of meditation into your daily routine you can help to reduce stress and anxiety whilst helping to lower blood pressure. So with all this in mind, there are a number of considerations when thinking about your health in 2019 that are well worth considering.

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Intermittent Fasting – Introduction and How-To

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Intermittent fasting is becoming increasingly popular. It appears that apart from marketing, losing weight is the most popular topic to be discussed online. People want to get rid of all those pounds, whether extra or seemingly extra to attain the ideal body shape. A multitude of diet plans have been devised; from cabbage soups to high protein diet to eight losing herbs and supplements, everyone is trying everything that might have the slightest notion of producing likable results. But in most of these diet plans, one has to give up eating their favorite foods. No more pizzas and pastas, some happily adopt an herbivorous lifestyle, just to lose weight.

But what if you do not have to give up eating your favorite dishes? What if you don’t have to try any experiments with artificial supplements on your body? What if weight loss could happen with you eating what you generally eat, and in the quantity you eat but still losing weight? Sounds elusive, right?

The truth is that it is possible. And this is not a new found theory, but it has been around for quite a while. Surprised?? Wondering what exactly is this magic diet plan? It is called, “Intermittent Fasting”.

Intermittent fasting is the trick to adopt. It requires a person to go on a fast for 24 hours, once or twice every week depending on the individual capability, and having a large intake of water/green tea during this time span. With the lifestyle we all lead, packed with work, food, more work and a truckload of responsibilities, it is not only difficult to take out time for gym and aerobic classes but truly impossible. Similarly, even following a diet plan can become monotonous, and everyone is aware of how diet plans quit working after some time since the body becomes immune to them. So you might just lose weight during the first month of your diet plan routine, it is assured that the results will start to wear off once the body becomes accustomed to the routine. On the opposite end, Intermittent Fasting will help you consistently lose weight and also maintain it. The routine is not difficult to adopt.

Steele Williams a leading celebrity PT and personal training course expert from TRAIN says that studies dating back to 1945 proved that Intermittent Fasting (IF) extended the life of mice. More recent studies on humans show that alternate day fasting increases SIRT3 proteins, which scientists believe are responsible for longer lifespans.

Also, IF has been shown to increase insulin sensitivity, therefore reducing the risk of type 2 diabetes. It’s also been shown to reduce inflammation, blood pressure, and “bad” cholesterol.

All you have to do is pick a day or two in the time frame of a week when all you are going to be consuming is water, or better still, green tea. That one day where the intake of liquids is going to be on the rise; it will allow the metabolism to flush up and work off all those stored fats in the body. Take it more like a body cleansing day. Just like a shower is vital to rid the exterior of all the germs, a day on water is pivotal to rid the body of the harmful fats that are stored up.

In the remaining days of the week, keep on going with your normal diet. You do not have to give up food at all during that time. Sounds great? Well you will feel great once you try out this truly genius form of putting off those extra pounds!

Have you tried intermittent fasting? What are your thoughts?

 

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