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How to Speed Up Your Metabolism

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Everyone wants to know how to speed up your metabolism. Is this even possible, or is it just a cliche without any scientific evidence to back it up?

First, let’s start with the definition of metabolism: “the sum of the physical and chemical processes in an organism by which its material substance is produced, maintained, and destroyed, and by which energy is made available.”

Unfortunately, if you aren’t very physically active, then your metabolic rate is probably very low. The good news is there are ways to speed it up!By that definition, you can’t exactly speed up a “sum,” but, you can speed up your metabolic rate. Metabolic rate is the amount of energy expended in a given period (or how fast calories are burned). Therefore, your body is constantly working and potentially burning fat even when your butt is nestled snugly into it’s custom-made imprint on the couch.

How to Speed Up Your Metabolism (ahem, metabolic rate)

  • Start with the numbers – Yes, everyone hates “counting calories” and keeping food journals, and while it’s not absolutely necessary to get results, it can help tremendously to at least determine your personal daily caloric needs. Don’t worry, you don’t need a team of diet specialists on a conference calling service to figure out how to keep track of the proper information. In fact, it will only take a few weeks to find your sweet spot, then you can just eyeball things from then on.First, determine the ideal amount of calories you need to consume each day. There is no perfect formula that will work for every single person, but one of the simplest ways to determine a good starting point is to multiply your body weight by 11 (12 if you consider your physical activity level above average). For example, a 200 pound man would start with a diet consisting of 2200 calories (2400 if more active).Remember, this is not an exact science, and it’s up to you to make the necessary tweaks. To do so, start with the number you got from above, and follow it for at least 7 days, preferably up to 2 weeks (using the meal frequency discussed below). Based on your measurements, adjust your number accordingly, until you are getting the results you want, whether it’s losing weight or gaining muscle or both.
  • Eat more often – This tactic is finally receiving the recognition it deserves, and more people are seeing the benefits. It’s also one of the easiest changes to implement into your daily routine. The key, obviously, is to eat more often — not just eat more!Once you’ve determined your daily caloric needs from above (and while you are figuring it out), aim for 6-8 meals per day, as opposed to the traditional breakfast, lunch, and dinner.Why? When your body goes for extended periods of time without food, it starts to protect itself from starvation (a bit extreme, I know, but our paranoid bodies are just trying to do what’s best for us), and your metabolic rate slows down (not nearly as beneficial as lowering your normal resting heart rate). This is great if you really are lost on a deserted island with no food or water; otherwise, tell your body, “I know you’re trying to look out for me, but I don’t need your help right now!”

    By eating every 2-3 hours throughout the day, your body is constantly having to digest that food, break it down, send it to the right places, and all of these processes keep your metabolism running, which, over time, can speed up your metabolic rate (one of the first steps in how to get a six pack).

    Don’t forget the most important of these frequent feedings: Breakfast! Get your day started right with these seven easy breakfast recipes.

  • Surprise: Exercise! – You didn’t think you could get away with just eating a few more meals a day, did you? Exercise and diet go hand in hand, and both are absolutely essential to transforming your body.When it comes to increasing your metabolic rate — and your overall health, for that matter — a combination of cardio and strength training will produce dramatic results in the least amount of time.Most people already do cardio training to lose weight (even though their methods are usually flawed; more on that below), but few realize how important strength training is to burning fat and raising your metabolism. Let’s start with this fact: Muscle burns more calories than fat.

    This means even when you’re not doing anything, i.e. sleeping, your muscle tissue is “feeding” on calories just to keep itself alive. Muscle needs these calories to build and repair itself, while fat tissue is content with expanding and multiplying like two rabbits on ecstasy.

    In layman’s terms: One pound of muscle burns 30-50 more calories per day than one pound of fat.

    As for cardio, it can be equally effective, but not in the way you are probably used to. Running in place or mindlessly pedaling for hours on end will not do you any good. Just because you are extremely tired and are sweating more than Patrick Ewing in a championship game (rumor has it: he sweat so much that he had to get a new jersey at halftime of every game), does not mean you are doing the right thing. Remember, you don’t want to lose weight (which could include muscle and water); you want to lose fat.

    The good news is the best way to lose fat through cardio training only takes about 20 minutes per workout. The bad news: Those are 20 heart-pounding, balls-to-the-wall, shake-what-ya-momma-gave-ya minutes. It’s a little technique called High Intensity Interval Training (HIIT).

    For a detailed explanation of exactly how to perform HIIT, click here.

  • H20, Agua, Clear Gold – No matter what you call it, drink more water! Your metabolism needs water to carry out every function in your body, and if you want to speed up your metabolic rate, you need to be drinking water like your life depended on it — because it does!Aim for at least 8-10 glasses per day, and even more if you’re reasonably active. Also, many people confuse thirst with hunger, so drinking more water may keep you from reaching for those fat-laden cupcakes too!
  • ZZZzzz… – Right up there with water, sleep is one of the most important (and most ignored) elements of a healthy lifestyle.Not getting enough sleep, or even irregular and sporadic sleep patterns, can throw your metabolism completely out of whack. Your body won’t know when to store fat, when to shut down, or when to repair itself.Get at least 7-8 hours of sleep per night, and try to develop a regular schedule, so you go to sleep and wake up at the same times every day.

By eating every 2-3 hours throughout the day, your body is constantly having to digest that food, break it down, send it to the right places, and all of these processes keep your metabolism running, which, over time, can speed up your metabolic rate (one of the first steps in how to get a six pack).

Don’t forget the most important of these frequent feedings: Breakfast! Get your day started right with these seven easy breakfast recipes.

This means even when you’re not doing anything, i.e. sleeping, your muscle tissue is “feeding” on calories just to keep itself alive. Muscle needs these calories to build and repair itself, while fat tissue is content with expanding and multiplying like two rabbits on ecstasy.

In layman’s terms: One pound of muscle burns 30-50 more calories per day than one pound of fat.

As for cardio, it can be equally effective, but not in the way you are probably used to. Running in place or mindlessly pedaling for hours on end will not do you any good. Just because you are extremely tired and are sweating more than Patrick Ewing in a championship game (rumor has it: he sweat so much that he had to get a new jersey at halftime of every game), does not mean you are doing the right thing. Remember, you don’t want to lose weight (which could include muscle and water); you want to lose fat.

The good news is the best way to lose fat through cardio training only takes about 20 minutes per workout. The bad news: Those are 20 heart-pounding, balls-to-the-wall, shake-what-ya-momma-gave-ya minutes. It’s a little technique called High Intensity Interval Training (HIIT).

For a detailed explanation of exactly how to perform HIIT, click here.

By eating every 2-3 hours throughout the day, your body is constantly having to digest that food, break it down, send it to the right places, and all of these processes keep your metabolism running, which, over time, can speed up your metabolic rate (one of the first steps in how to get a six pack).

Don’t forget the most important of these frequent feedings: Breakfast! Get your day started right with these seven easy breakfast recipes.

This means even when you’re not doing anything, i.e. sleeping, your muscle tissue is “feeding” on calories just to keep itself alive. Muscle needs these calories to build and repair itself, while fat tissue is content with expanding and multiplying like two rabbits on ecstasy.

In layman’s terms: One pound of muscle burns 30-50 more calories per day than one pound of fat.

As for cardio, it can be equally effective, but not in the way you are probably used to. Running in place or mindlessly pedaling for hours on end will not do you any good. Just because you are extremely tired and are sweating more than Patrick Ewing in a championship game (rumor has it: he sweat so much that he had to get a new jersey at halftime of every game), does not mean you are doing the right thing. Remember, you don’t want to lose weight (which could include muscle and water); you want to lose fat.

The good news is the best way to lose fat through cardio training only takes about 20 minutes per workout. The bad news: Those are 20 heart-pounding, balls-to-the-wall, shake-what-ya-momma-gave-ya minutes. It’s a little technique called High Intensity Interval Training (HIIT).

For a detailed explanation of exactly how to perform HIIT, click here.

By eating every 2-3 hours throughout the day, your body is constantly having to digest that food, break it down, send it to the right places, and all of these processes keep your metabolism running, which, over time, can speed up your metabolic rate (one of the first steps in how to get a six pack).

Don’t forget the most important of these frequent feedings: Breakfast! Get your day started right with these seven easy breakfast recipes.

This means even when you’re not doing anything, i.e. sleeping, your muscle tissue is “feeding” on calories just to keep itself alive. Muscle needs these calories to build and repair itself, while fat tissue is content with expanding and multiplying like two rabbits on ecstasy.

In layman’s terms: One pound of muscle burns 30-50 more calories per day than one pound of fat.

As for cardio, it can be equally effective, but not in the way you are probably used to. Running in place or mindlessly pedaling for hours on end will not do you any good. Just because you are extremely tired and are sweating more than Patrick Ewing in a championship game (rumor has it: he sweat so much that he had to get a new jersey at halftime of every game), does not mean you are doing the right thing. Remember, you don’t want to lose weight (which could include muscle and water); you want to lose fat.

The good news is the best way to lose fat through cardio training only takes about 20 minutes per workout. The bad news: Those are 20 heart-pounding, balls-to-the-wall, shake-what-ya-momma-gave-ya minutes. It’s a little technique called High Intensity Interval Training (HIIT).

For a detailed explanation of exactly how to perform HIIT, click here.

Now that you know how to speed up your metabolism, fat won’t have a chance at surviving in your new and improved metabolic machine!

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Top Five Supplement Reviews To Check Out

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In this modern world, we are so used to having a lot of “instant”. Most of us are not used to the long and arduous processes, even though we think we do. You may have noticed the impatience of most people especially when it comes to services. They want to have what they want right now, and this is why most companies adapt to the situation.

You can see it in their products and services; they want to deliver it fast enough to save more time. The same reason applies to humans who want them all as soon as they can. Even the food industry has to go with this notion, but this has also led to a new trend: obesity.

This may not be a problem in most countries. In the West though, it is considered a major health issue. There has been an increase in the overall weight of the US population for example; at least 40% of the people over 20 are overweight as this article reveals.

It has been such a serious problem due to the prevalence of fast-food chains. There is nothing wrong with consuming them, but many depend on them for their daily diet. With all of its sugars and salt, it can be quite detrimental to your health in the long run.

New Horizons in Medicine

Fortunately, there have been advances in the field of medicine as well. Weight loss has become way different compared to the way it was in the previous century. People did not know anything about it. There was a time when fat is considered as the devil’s advocate of being overweight, and sugar was thought to be the healthier option. Even though this has already changed in recent times, there is still a prevalence of this kind of thought in many circles. If you want to lose weight, you need to read and learn more about the proper way of doing it.

There might be a lot of factors that can contribute to this goal but we are just going to narrow it down to three: diet, exercise, and genetics. There is nothing that we can do with the last one though since this is already in our system. Some people might be lucky enough that they do not need to control their diet or even exercise. Their bodies have already reached their full potential, so all they need to do is to maintain it.

Unfortunately, others are not that lucky. It is either they need to have a rigorous diet plan, more exercise, or both. It is a lot of effort to lose the mass, but it can be worth it in the end. You may visit Supplement Smarts website and other similar sites to learn more info regarding this.

If you are experiencing difficulties or you want to have the results faster, then you might need to take a supplement for that. There are many options in the market these days, so choosing just one can be quite confusing. You also need to understand that not all of these supplements may work for you. Below are some of the best substances that can certainly help you with weight loss.

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Options for Cutting Those Flabs

  1. Caffeine

Everyone knows what this is; it is just the main ingredient in the most popular beverage in the world besides water. Aside from being the universal pick-me-up in the mornings, it has also been found that caffeine can assist in weight loss.

It speeds up metabolism moderately, which also helps in the faster absorption of calorie intake and fat burning process. However, you do need to take it in conjunction with other substances for it to take on full effects. You also need to be careful as it can still cause dependence.

  1. Green tea Extract

Another common beverage that has some medicinal properties, green tea has been around for ages. It has its origins in China, but the rest of the world is already enjoying it. However, green tea is the fresher version and it has little to no added processing in its consumption.

It is rich in antioxidants, as well as having the ability to burn fat. It is more focused on the stomach area though, where most of our extra fat goes anyway. If you want to reduce your waistline, then having this a part of your daily supplement may help with that. Check this link https://www.medicalnewstoday.com/articles/269538 to know more.

  1. Garcinia cambogia Extract

This might seem to be unfamiliar to most people, but it has been gaining some popularity in the previous decade due to its mainstream exposure. It is a green fruit with pale flesh, and it is native to Indonesia although other countries have started cultivating it as well.

Garcinia cambogia contains hydroxycitric acid, also known as citric acid lyase. This is said to help in losing weight by also removing excess fat from the body. There are still ongoing studies about this as there is unclear evidence of how it works. However, it is safe to consume as long as you control your dose.

  1. Hydroxycut

This is another form of supplement, but this time it is a combination of other substances including caffeine, wild mint extract, and cumin extract among others. It was developed by MuscleTech Research and Development, and it aims to help you lose those extra pounds.

It has been rather popular for the first ten years of its existence due to these various extracts. Even though it is under one name, there are many kinds of it available in the market. Some of them even exclude some ingredients like caffeine for those who have adverse effects from taking them.

  1. Glucomannan

Lastly, this is a diet supplement made from a root vegetable called konjac or elephant yam. It is full of fiber amongst other nutrients, which make them great for controlling your eating habits. Once you eat or drink a supplement, it will make you feel full because of all the fiber.

It will also help with digestion and excretion of wastes in your stomach. However, you will need to drink a lot of water when using this as it can promote too much hydration loss. You will also need to check on your doctor if you can use this safely and follow the dosage always.

 

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Dianabol for Sale – What You Need to Know

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Dianabol, also known as either methandienone or methandrostenolone but sold under the brand name of Dianabol, is an androgenic and anabolic steroid. It is used by athletes and bodybuilders who aim to enhance their performance and their physique and it is one of the few anabolic substances or compounds that were created solely for the benefit of enhanced performance. You can read further on the subject here. Most users refer to it by the moniker dbol.

Due to its fat-burning characteristics, a lot of people, asides from athletes and bodybuilders, use it to maintain their physique and figure even when they have passed the age at which the body stops producing hormones that are necessary for the burning of fat. One important thing to note though is that when using Dianabol, you need to cut out binging on foods and eating processed foods. You will also need to quit consuming coffee and fizzy drinks if you desire the best results.

How Dianabol Works

Dianabol works by increasing the growth of muscles and by promoting nitrogen retention in the cells. With this, the body can effectively utilize more of the protein that is consumed. It also helps to effectively make use of carbohydrates and in turn, an individual using it gains more energy and strength. It is taken orally without the need for injections.

This drug imitates the way natural hormones act in the body. It increases the metabolic rate of the body which then results in the burning of fat and its subsequent conversion to energy. The difference between it and other steroids is that it is not as harmful to the body as others.

Benefits of Using Dianabol

The following are a few benefits that the use of this drug can offer its users:

Increased Testosterone Levels

Testosterone is the hormone in the body that helps to increase body mass and bone density. Testosterone also improves strength and sexual drive. So for people and athletes who want to increase lean muscle mass without gaining unnecessary weight, it is a drug for them. In addition to the above, this hormone will also help in the quick recovery of your muscles after workouts, helping maintains the overall wellbeing of the user.

Enhanced Synthesis of Proteins in the Body.

Normally, the body is not capable of retaining 100% of the protein consumed. When protein is not properly synthesized, it results in muscle wasting. Using Dbol helps prevents this by using a process that repairs and replaces damaged proteins. This helps to increase the size and strength of muscles and therefore increases energy levels which is needed for endurance. Proper protein synthesis also helps in the healing and quick recovery of muscles which in turn translates into a reduction in the rate of injuries or burnouts.

Furthermore, as the most important element in protein synthesis, Dbol increases the retention of nitrogen in the cells and makes the amino acid contained in the nitrogen available for optimum muscle strength and gains.

Better Performance

Dianabol helps boost the number of red blood cells present in the body which results in a better flow of oxygen as these cells are the ones responsible for carrying oxygen throughout the body. This ensures that more oxygen reaches and also necessary nutrients reaches the muscles, preventing exhaustion and fatigue. With this, the athlete can perform better during and after workouts.

Rapid Fat Burn

When undergoing cutting as an athlete, you need to burn fat and also preserve your muscles. When there is an increased level of testosterone in the body, it increases the body’s metabolism making it burn fats faster. Dbol helps by burning fat and at the same time maintaining a lean mass helping you look sharp and strong.

You can see other advantages of using Dbol here: https://www.thepumpenergyfood.com/top-4-advantages-of-using-dianabol/.

How to Use Dbol

To get the best results and benefits from using Dianabol, a user must do the following:

Stay on a Good Diet: When on a Dbol cycle, endeavor to watch what you eat as eating junk food, taking soda and fizzy drinks et al will not get you the results you want. It may even result in unpleasant ones therefore eating a balanced diet containing all nutrients is the way to go.

Don’t Overdose: In your bid to lose weight or build lean muscles, you must not use the drug beyond the stipulated dosage. Doing this will bring about severe side effects that you do not want.

Keep Exercising and Working Out: No drug is a substitute for your exercises. They are supposed to enhance it instead. To ensure you get good results, always visit the gym for your exercises.

Dianabol Dosage

Dianabol tablets are available in the range of 5mg and up to 50mg. Most people take a daily dose of between 30mg to 50mg but for newbies to the drug, it may be advisable to start with a daily dosage of 25mg to 35mg daily. The half-life of this drug is short; about 3-4 hours, so breaking your daily dosage to about 3 or 4 dosages and spreading it throughout the day is appropriate rather than taking it all at once.

The dose you take per time and daily must be moderate to avoid stress on the liver.

How Long is A Dianabol Cycle?

A Dianabol cycle usually lasts between 4-6 weeks. While 6 weeks is the maximum, those who have gone through 4 weeks cycles have reported great results as it is a drug that kicks-in in no time. You can begin to see the result in as early as 3-4 days. Also, after a cycle, a user needs to undergo a post cycle therapy. This will enable the body to balance out and allow the testosterone to return to normal levels. This article explains more about a dbol cycle.

Side Effects of Dianabol

As with other steroids, usage of Dianabol comes with some side effects. Remember this can be minimized by using correct dosages and undergoing a PCT immediately the cycle ends. These side effects may include:

  • Hypertoxicity
  • Suppression of testosterone production
  • Acne breakout
  • Nausea
  • Stomach upset
  • Gynecomastia (male boobs)
  • Water retention
  • Virilization in women

Where Can You Buy Dianabol?

Several online sources claim to have Dbol for sale. Rather than just purchasing just any seller, you should ensure you only buy from trustworthy sources as this is your best option.

For now, you can only buy this online. The reason being, there is a ban on sales of Dianabol by the FDA in the United States which means it cannot be purchased legally except online. The usage of Dianabol has been banned by the World Anti-Doping Agency (WADA), Food and Drug Administration (FDA), and the International Olympic Committee (IOC). Under rare cases, Dianabol may be administered for medical reasons. You need an affirmative medical prescription by a doctor for this.

To find a reputable seller, you can research and get information about them from bodybuilding and weight loss forums or ask people who have been using the drug.

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Everything You Need For A Home Gym Fitness

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Let’s say that you want to change your lifestyle. Some people buy new clothes, others get a haircut. However, there are those that want to devote themselves to the process of transforming their body entirely.

Getting Started

Nowadays, people are getting more and more interested in creating a home gym. This way, you can enjoy the comfort of your home without anyone looking or staring at you. Working out from home is the best. With the growing popularity of online fitness coaches like CALIBER you can have all the benefits of a fully qualified expert for your home gym. Online trainers can develop exercise plans that incorporate your home gym equipment to ensure you get a great workout and create the body of your dreams. After you’re done, you can take a shower and watch a movie. There’s not a single person that doesn’t love this. Here’s some of the equipment that you might need to create your own personal home gym:

Working out is not something everyone’s fond of because it involves a lot of physical activities and sweating. Those that work out will tell you that the feeling is incredible. Not only is it good for your health, but for your physique as well. If you want to get slimmer and fitter, then you need to start working out as well.

Moreover, some people enjoy going to the gym. They like the company of others and can easily make new friends there. If you are not one of those people, then don’t worry. You can still work out even if you don’t visit a gym regularly.

Essential Home Gym Equipment

Nowadays, people are getting more and more interested in creating a home gym. This way, you can enjoy the comfort of your home without anyone looking or staring at you. Working out from home is the best. After you’re done, you can take a shower and watch a movie. There’s not a single person that doesn’t love this. Here’s some of the equipment that you might need to create your own personal home gym:

Weights

Weights are usually small and very practical. They are quite affordable as well. You can walk into a sports store and easily find the ones that will be good for you. If you are a beginner at this, then it is advisable that you get the lighter ones so that your arm can get used to the weight.

Once you get better at it, you can purchase the heavier ones. Every physical activity has a technique that needs to be mastered. You can watch online tutorials on how to accurately lift them. This will definitely get you those slimmer and tighter arms that you want.

Jump Rope

This item is probably the most practical one. Jump ropes are extremely easy to find, and they are probably one of the cheapest things you can get for a good workout. There are all sorts of activities you can do with a rope that will probably define every piece of your body. The jump rope is good for the calves, legs, thighs, hands, and arms. Make sure to check out Home Gym Reviewed for more details.

It is very easy to use, and all you have to do is jump. At first, it will be probably rather tricky because you’ll get quickly tired. Once you get the hang of it, you can jump a lot quicker and faster. Make sure to challenge yourself to do more and more jumping jacks each time you use the rope.

Exercise Ball

This item is also suitable for doing all kinds of physical activities. If you don’t know where to star, you can hire a personal trainer to come to your house and show you all sorts of techniques with it. The second option is to watch videos online with professional fitness instructors and how they use the exercise ball. The ball is affordable and really fun to use. You won’t be able to stop once you learn how to do the exercises with it. You can use it to build abs around your abdominal area or thighs as well. Whatever you choose to do with it, make sure that you sweat. A good workout always comes with a lot of sweat.

Stationary Bicycle

It’s the same as riding a bike, but you won’t be moving at all. You know how everyone says that it is very good for your health to ride a bike constantly? Well, you can get a stationary bike for your home gym and work out those legs and thighs. It’s a great piece of equipment that every homeowner needs to have. Read more here. The sensation and the feeling are the same as riding a regular bike. The more you ride it, the faster you’ll get the desired effect. Just don’t overwork your legs because they will hurt a lot later on.

Final Thoughts

Putting together your own home gym can be a rewarding experience. Often, you’ll be required to invest much less money than you think—provided you know how to shop! Careful study of home gym equipment reviews and your own personal goals will help guide you through the journey as seamlessly as possible!

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