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Intermittent fasting is becoming increasingly popular. It appears that apart from marketing, losing weight is the most popular topic to...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post...
With the number of benefits that yoghurt has to offer, it’s no wonder that people are making it a daily...
If you are an avid runner, you know that even rainy weather canít stop you from getting out and doing what you love. Provided that there...
Introduction It was about a year ago that a friend pulled me into a ‘Landmark Forum’ to find the secret to living a fulfilled life. Three...
Introduction Writer’s block. Grr. That phrase every writer dreads. You sit at the damn PC but the words don’t come. Don’t come. It’s like stalemate but...
Introduction In a recent study of data collected by the Harvard Nurses’ Health Study which tracked the behavior, weight, diet and general health of nurses, it...
Did Atlas ever tire of carrying “the heavens” on his shoulders? Of course, it’s a story that has been derived from Greek mythology yet it’s one...
An old boss once told me over a drink: Once a smoker, always a smoker. And somehow quitting cold turkey or with the use of patches...
Introduction John Kenneth Galbraith once said, “More die in the United States of too much than of too little.” And one can find great truth in...
Introduction And the debate between vegans and those who consider them (vegans, that is) to be grass-eaters rages on… which one is more healthy and all...
It’s the cold months of the year that I truly dread. Yes, the winter months. You pick up your pair of dumbbells, and then you think:...
