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There’s a reason some of the best boxers and most conditioned athletes in the world perform jump rope workout exercises on a daily basis: it works!...
Berries are one of the most popular produce because not only they are delicious but they are also packed with a lot of health benefits like:...
After posting her pics here on FitBuff for the last few weeks, Alley decided to start her own website, so her progress pics and stats on...
Isn’t it exciting to go away on a trip? That’s until something throws your plans into disarray. Take for example, the situation where you fall ill...
Yes, FitBuff is awesome, and I’ve heard nothing but great things about Geek2Freak as well, but there are several other fantastic health blogs out there. I...
So you want those perfect chest muscles that shout out your manliness? I’m sure you’ve heard and experienced how difficult chest training can be, but worry...
How would you like to start your day? With energy, feeling alive and with total concentration whether you attend school or have to report to work....
Introduction While the Bible says that the “love of money is the root of all evil”, not having much to live with can be a real...
It shouldn’t be tough to accept that arguments are a part of life. We all get into arguments with friends, family, bosses (especially!), strangers and so...
One of the most common pieces of equipment you’ll find in any gym is the good ‘ol fashioned treadmill. Unfortunately, most people’s workouts are just as...
