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Intermittent fasting is becoming increasingly popular. It appears that apart from marketing, losing weight is the most popular topic to...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post...
With the number of benefits that yoghurt has to offer, it’s no wonder that people are making it a daily...
There’s a beauty to studying difficult subjects, quite frankly. I’ve started late in my life but trust me – when you pick subjects that are interesting...
If we as humans had an answer and an explanation for everything, then we would be in a position to ‘play God’. Yes, and this includes...
If Jan Matzeliger hadn’t made the shoe lasting machine, there would be no requirement for this blog. Hand lasters thought they would be able to charge...
Introduction In matters of health and fitness, one’s appetite counts for a lot. You don’t eat, and you won’t benefit much from exercise. In fact, both...
Recently I found myself giving a kid tips about running a mini-marathon. It’s not much – about 3 kilometers in all but for a child of...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
Premature ejaculation causes are something that strike fear into the heart of almost every man. No man wants to orgasm after less than a minute of...
Does a workout with weights work? It does. Make no mistake about it. Increasing your fitness and strength doesn’t require you to lift weights all the...
Introduction I remember attending an interpretation of Stephen Covey’s book “The Seven Habits of Highly Effective People” workshop which was conducted by one of the training...
There isn’t a single doctor who wouldn’t recommend a healthy diet and regular exercise. The two are extremely beneficial, especially if you’re hoping to live a...
