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There has been a huge explosion in recent years of reality TV shows based on the struggles faced by the obese and the morbidly obese during...
It’s the cold months of the year that I truly dread. Yes, the winter months. You pick up your pair of dumbbells, and then you think:...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
If your doctor insists that you watch your glucose levels, you can be sure that this has something to do with you being a diabetic. More...
Introduction Frank Zappa once said, “There are more love songs than anything else. If songs could make you do something, we’d all love one another.” One...
Getting stronger or losing weight by changing your diet and starting an exercise regimen will only be successful if you have the right knowledge and a...
Randall “Tex” Cobb, the American boxer-turned-actor, once said, “If you screw things up in tennis, it’s 15-love. If you screw up in boxing, it’s your ass.”...
Introduction Can you imagine what would happen if the wheel wasn’t invented. Nothing, that’s what. Life would be static rather than dynamic without wheels, and concepts...
If you’re like me, then you’re not much of a morning person. When you wake up, it’s easy to just reluctantly sleepwalk through your morning chores. ...
