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Intermittent fasting is becoming increasingly popular. It appears that apart from marketing, losing weight is the most popular topic to...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post...
With the number of benefits that yoghurt has to offer, it’s no wonder that people are making it a daily...
One of the biggest excuses that people give for not getting in shape is that they can’t, or don’t want to, pay for a gym membership....
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
First, we discussed women’s favorite male body parts. Unfortunately, the fairer sex isn’t quite as shallow as us guys. So, even after you’ve gotten your physical...
There are some of us who prefer the simple life. One without complications. Maybe in the form of love or passion. A Life devoid without emotion,...
One smart indicator of how fit you really are is knowing whether you have man boobs or not. Of course, there are studies that indicate reasons...
In a recent report, the Beverage Marketing Corporation concluded that the average American drinks about 44.7 gallons of soda every year. That’s almost as much water...
People take a lot of precautions throughout the year to stay healthy. But the common cold can strike at any time, during any season. Some say...
Losing weight is a problem that everyone seems to carry. In this fast-paced world, there’s always something going on. Everyone wants everything fast, even weight loss....
It’s unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity...
“More for less” statements are usually followed by 30 minute infomercials that guarantee you phenomenal results with little work or “no money down”. Well, there really...
