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You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post...
Intermittent fasting is becoming increasingly popular. It appears that apart from marketing, losing weight is the most popular topic to...
With the number of benefits that yoghurt has to offer, it’s no wonder that people are making it a daily...
Our air quality, in spite of the efforts we are making toward reducing pollution and carbon footprints, is not great. In some places it is downright...
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle Are morning people born or made? In...
Most travelers who’ve visited India know Goa. Its beaches. The parties. And my favorite drink, fenny, which is extracted from cashew. I’ve recently had a bit,...
Cholesterol. As soon as your doctor tells you that you have to watch these levels, you’ll know that either you’re pushing your luck when it comes...
So you’ve finally finished your first year of college. While you’ve gained all A’sóbravoó you’ve also gained a few extra unwanted pounds. If one of your...
Introduction One of the differences between the rest of the species on Planet Earth and dolphins and humans, is that the latter two mate for pleasure....
Garlic. If you check the health benefits of garlic here – http://www.dailychump.org/examining-the-health-benefits-of-garlic you will see that eating garlic lowers blood triglycerides and cholesterol by about 5-15%....
Introduction I love the fact that when people talk about exercise, their minds automatically turn to a membership at a health club or gym. (A spa…...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
The analogy of a jazz performance can be likened to studying the language of English. There are so many aspects to speaking correct English that most...
