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Intermittent fasting is becoming increasingly popular. It appears that apart from marketing, losing weight is the most popular topic to...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post...
With the number of benefits that yoghurt has to offer, it’s no wonder that people are making it a daily...
Trust me, if girls love Hollywood gossip… guys love the summer and winter transfer news in the world of football (er, soccer). It’s really no different....
A holistic look at the causes of our aches and pains… People seeking relief from aches and pains often are not aware of how imbalance in...
Introduction A friend of mine and I frequent the race course now and then. If you live in my part of the world, you just have...
A single gene, called adipose, may control the amount of fat tissue in your body. A team from the University of Texas published their findings in...
While winter is conventionally considered to be a time to stay indoors even if you are enjoying the spirit of Christmas in the most fervent manner,...
Our air quality, in spite of the efforts we are making toward reducing pollution and carbon footprints, is not great. In some places it is downright...
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle Are morning people born or made? In...
Most travelers who’ve visited India know Goa. Its beaches. The parties. And my favorite drink, fenny, which is extracted from cashew. I’ve recently had a bit,...
Cholesterol. As soon as your doctor tells you that you have to watch these levels, you’ll know that either you’re pushing your luck when it comes...
So you’ve finally finished your first year of college. While you’ve gained all A’sóbravoó you’ve also gained a few extra unwanted pounds. If one of your...
