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Intermittent fasting is becoming increasingly popular. It appears that apart from marketing, losing weight is the most popular topic to...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post...
With the number of benefits that yoghurt has to offer, it’s no wonder that people are making it a daily...
Introduction As you peruse through websites on the Internet, you’ll lose count of the number of ‘health experts’ suggesting a whole set of exercises in training...
Introduction In a conversation with a neighbor this morning, the changing education system from percentages and marks to the grade system came up. What this means...
People say you are what you eat, and that’s especially true when it comes to your hair. Whilst intermittent fasting, a great workout schedule, or a...
Staring at a computer screen for eight hours a day is hard on your eyes. Whether you are haunted by a searing headache that feels like...
Introduction Yes, with statements like “Women aren’t meant to be understood; but to be loved” flying around, not only does this manage to insult women but...
Whether you’re buying gym equipment for home or joining a gym, it’s important to have a sound understanding of basic gym equipment and what each item...
Introduction I have this pesky neighbor who comes by once in a while and gives me fitness advice (while getting on with that ‘whine’ routine that...
To me, the United States is such a contradiction. It still is the world’s largest GDP, has probably the most charismatic and forward thinking President that...
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here:...
Introduction For folks who have been gaming ever since the time Duke Nukem 3D was released way back in 1997, it seems that after a 14-hiatus,...
