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Premature Ejaculation Causes and Top 4 Solutions




Premature ejaculation causes are something that strike fear into the heart of almost every man.

No man wants to orgasm after less than a minute of love making…

But why does it happen so often?

Why are some men crippled to live with the daily embarrassment of not being able to give their woman the pleasure she wants and deserves?

And what have those “other” men got that means they can have sex like stallions and last for hours on end if they choose?

Well, having taught thousands of men about overcoming premature ejaculation, here is what I have discovered are the 4 main premature ejaculation causes, plus (and more importantly) what you can do about it…

Premature Ejaculation Cause #1 – Uncontrolled Overstimulation

If there’s anything that causes premature ejaculation then it’s the fact that most guys don’t have any control over how much pleasure they experience during sex.

Most men just assume that pleasure is pleasure and don’t even consider that there are levels to how much pleasure is experienced during sex and that these levels can dramatically affect how long a man can last in bed.

You see, if you want to last longer in bed then you’ve got to take control of the pleasure you experience during sex.

If you go into sex thrusting at 100mph then you can’t not expect to get so stimulated and pleasured that you orgasm within minutes or even seconds.

You’ve got to find ways of reducing your pleasure when necessary so you can last longer.

Because think about it for a second…

What’s really more pleasurable?

A minute of super intense over stimulated pleasure followed by a quick orgasm?

Or 15 minutes of slightly more mellow pleasure, that leads to one gigantic climax of an orgasm, with 2 or 3 orgasms for her in the process?

I think you’ll agree that the second example is much more pleasurable overall, so start looking for ways to reduce your pleasure when necessary, whether it be by thrusting slower, changing positions or changing what you’re thinking about.

Premature Ejaculation Cause #2 – Using Porn As A Sex Guide

As young men we’re not given a manual on how to be good lovers and last longer in bed.

In fact, I’m yet to hear about a father who has sat his son down and taught him how to last longer in bed and give a woman mind-blowing orgasms.

So how do most men end up learning how to have sex and last longer in bed?

From a combination of their friends, what they guess is good and porn.

Now as you can probably guess, none of these places are great sources of information to lasting longer in bed.

Firstly your friends probably aren’t the greatest in bed.

I mean they might be, but the chances are that they are not.

I’m not trying to be rude or anything, but statistics show that almost every woman has faked an orgasm at least once in her life and some studies suggest as much as 50% of women fake orgasms on a consistent basis.

This means the “average” guy is not who you want to be learning sex advice from.

Secondly, just guessing what is a good way of having sex probably isn’t the best way to last for hours in bed either.

I mean if you had guessed the right way then you wouldn’t be reading this article anyway, right?

Guessing what to do to last longer in bed just doesn’t work, you’ve got to use proven strategies, tricks and techniques that have consistently proven to help any man last longer in bed (more on those in a second).

And thirdly, porn is a horrible, I repeat horrible, guide for how to have sex.

In terms of premature ejaculation causes, when men copy porn they normally forget one key thing…

Porn is edited!

This means that what you see on screen is not the whole picture of what happens.

When you see that male porn actor banging away, what they won’t show is the 5 minutes he took to calm himself down so he didn’t orgasm… or the 5 minutes he took to perform a special technique for lasting another 10 minutes.

One of the major premature ejaculation causes is that men learn from the absolute wrong sources of information.

When you learn from the right sources of information about what makes you great in bed, suddenly lasting longer in bed becomes easy.

Premature Ejaculation Cause #3 – Thrusting Away Like There’s No Tomorrow

You see, it’s almost instinctive for us men to thrust hard and fast like there’s no tomorrow.

We enjoy thrusting fast so we naturally assume women will too.

And porn (that is generally designed for the pleasure of men) only confirms this belief.

But the fact is that fast thrusting is actually a major and unnecessary premature ejaculation cause.

If you take your time on foreplay, tease your woman and build up lots of anticipation before sex, 90% of the time you’ll find that your woman won’t even need fast thrusting to experience an orgasm.

And of course when you thrust slowly, it’s a lot easier to last longer in bed.

Premature Ejaculation Cause #4 – Not Relaxing

When a man struggles with premature ejaculation, they’ll often be the type of man that gets very excited and nervous before sex.

They have all these big bright images in their head.

They get overwhelmed with pleasure.

And at the same time they get really nervous about not lasting long enough.

How this causes premature ejaculation is that these feelings of nervousness and excitement release hormones into the blood stream that end up encouraging fast orgasm.

So if you spend time worrying about premature ejaculation you are in fact making it worse than if you didn’t worry about it in the first place.

So if you want to last longer in bed, start relaxing more and stop taking sex so seriously, because premature ejaculation help doesn’t have to be complicated.

This might be easier said than done, but one very easy way to do this is to take some slow deep breaths.

By taking slow deep breaths during sex you relax your whole body, which makes lasting longer in bed much easier than you ever would have imagined, while simultaneously addressing almost all premature ejaculation causes.

Oh, and come check out this cool new video I’ve just posted online about how to last longer in bed.


Dog Training Tips – What You Need to Know




While kids everywhere else in the world (especially in Finland!) relax and probably enjoy their studies, the kids in India aren’t so lucky.

Everyone else already has a laptop and is well-versed with it, and yet our children continue to do things the old-fashioned way.

It’s typical of this country to lag behind in a number of departments but it’s sacrilege when it comes to hampering the future of our nation. To be honest, this has been my biggest gripe for a while now, thanks to being able to see the difference the way different education systems work.

At least, they don’t hit children anymore because this generation of kids are more than happy to stand up to their adults and rebel verbally and violently.

Speaking of disciplinary action such as this, why should we use it especially since most dog trainers have moved away from training dogs this way as well. There are certain cases, like training dogs in a city, that can make things more difficult. However, a few simple tips can help one navigate these sometimes troublesome waters.

A Few Thoughts on Dog Training
You might say that humans and animals are different but it begs the question: Is cruelty necessary?

It isn’t, truly. But that’s how dogs have been trained in the past.

The general attitude towards teaching obedience training has been harsh, to say the least. Whether it is a beating or even shock collars to keep them in check, one wonders if it is fair since we wouldn’t be allowed to treat humans that way too.

So, it is not with love and affection that the poor canines were trained but by subjugation and inculcating behaviors that were forced due to the “fear of punishment”.

Thankfully, common sense prevailed and a method known as ‘positive reinforcement’ has changed the way dog training is done now.

In other words, instead of punishing them for bad behavior, we reward them for good behavior instead.
What does happen is that when they are rewarded, they tend to do what pleases the ‘master’ if only for a few more treats.

It is how school children should be treated as well when learning manners too. One should refrain from criticizing their children but encouraging them for their achievements, however minimal.

That said, here are a few dog training tips that one can use even if the services of a dog trainer isn’t required at all.

Dog Training Tips – The Basics
The most popular commands that are taught are sit, down, heel, recall, stay and close where the right behavior is rewarded and the wrong is ignored.

While these commands are necessary, there are others that can cause problems with friends and family, and so here are a few situations that a dog must be trained for:

#1: Not to Bite
When they have the urge to bite, tug at their leash so as to divert their attention to something else that interests him or her.

#2: Fetch an object
Throw a tennis ball and walk away so that the dog gets it back for you. Then you can teach it to fetch other objects such as the newspaper too as it understand the meaning of this command.

#3: Not to bark at visitors
Since this can be scary for visitor, train them to “sit” as soon as the doorbell rings.

#4: Crate training puppies
Using a kennel crate works best as they are more likely to pee or poop when they are asleep.

In Closing
So, are there any other dog training tips that you would like to add to this list? Feel free to add them in the comments section below.

Also, here is an article on the best dog foods.

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What You Need for the Perfect Gym Storage Solution



PowerGym Plates

If you operate your own professional gym or are looking to create a home setup, it’s crucial that you carefully consider your storage solutions. A tidy gym is without doubt a happy environment for people to work out in!

Good storage will help protect equipment from scratches and other damage, make it easy to find where equipment has been left, and prevent hazards such as trips.

It can also help the gym to feel more of a clean and organised environment that can keep members motivated while working out, which typically leads to a higher retention rate.

When it comes to gym storage, there are not many companies around that share the same expert knowledge as PowerGym Fitness. PowerGym is a supplier of commercial gym equipment, from weights and barbells to high-end strength training machines, with clients throughout the world.

They are also experienced in providing gyms with advice and support for installing the perfect setup.

PowerGym Fitness have provided us with some pointers on how you can create the perfect gym storage solution for your commercial facility or home setup.

Dumbbell Racks

The type of storage you will require can depend on the type of equipment that your gym provides. For example, some gyms may specialize in cardio equipment as opposed to strength training, or vice versa. That said, most gyms will typically include dumbbells.

Dumbbells are a popular form of free weights that can help users to build muscle mass. Dumbbell racks are one of the best ways that you can keep your gym tidy and free of hazards.

Without a rack, there would be no designated place for members to collect and return a dumbbell. Dumbbells left on the floor can cause damage and can be hazardous for other members when walking around the gym space.

These racks are designed to securely hold a certain amount of dumbbells when they are not in use. All round, it adds a safer and more organised structure to your environment and increases the longevity of the dumbbells.

Weight Plates Holders

As with dumbbells, most gyms typically include some type of weight plates. Tri grip and bumper weight plates are two examples that are available for purchase at PowerGym Fitness.

The plates can be attached to a barbell which can be used for effective and flexible weightlifting routines. One type of weight plate holder includes a storage tree.

This provides the option of a simple vertical holder where the plates can just slide on to a storage horn. Another option is a wall weight plate storage, allowing easy access to plates from a wall position – plus, it saves up space and improves the aesthetic design of your gym!

Mat Hangers

Gym mats are essential for exercises that require closer physical contact with the floor. This can include press-up exercises as well as Yoga, Pilates and studio workouts. Mats provide an extra level of comfort so that you don’t encounter discomfort when encountering the floor.

Mats can be used by a lot of people each day, so naturally there’s a lot of wear and tear. Mats that aren’t stored properly can lead to greater damage which will result in you needing to replace the mats sooner than should be required. With a mat hanger, when the mats are not in use, they can be stored safely to prevent unnecessary damage.

Barbell Storage

Whether you use a barbell freely or with a weight plate attached, it’s important that you store the bar appropriately when it’s not in use. Bars can be very heavy which can lead to floor damage and potentially serious injury if it drops to the floor or is left unsecured.

Like with weight plates, there are options for horizontal and vertical storage. These storage products can either be attached to the wall or the floor. They provide an organised and safe place for barbells to rest when not in use.

Cable Attachment Racks

Cable attachments are additional products that can help athletes take their strength training to the next level with varied workouts. With several types of attachments available, from revolving bars to handles and ropes, they expand the options that are available on a cable machine.

Most of these attachments are quite small, so it can be easy for them to become lost or get muddled in with other pieces of equipment. A cable attachment rack is a great way to store the attachments so that gym members can easily see where the attachments they require are placed.

Power Rack Storage Horns

Power racks are fantastic pieces of equipment to have in your gym. They are premium products that often act as the centerpiece of the gym. Power racks provide a safe space to perform a wide range of exercises, with freedom of choice left to the user.

Alongside the power rack, it’s widely recommended that you get storage horns that will seamlessly attach to the power rack. These horns can then be used as a storage option for weight plates. It will allow you to free up space around the gym and provides users with a quick and easy way to access the plates they need.

Storage Cages

The storage options that we have talked about so far clearly relate to products that have been specifically designed for certain gym equipment. To improve the tidiness, safety and structure of your facility event further, you can get a storage cage that will hold the rest of your smaller items.

This can include things such as medicine balls and bags, as well as boxing equipment. The cage can usually be locked for added security and with lockable wheels, it’s easy to transport the equipment from place to place.

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Top Five Supplement Reviews To Check Out




In this modern world, we are so used to having a lot of “instant”. Most of us are not used to the long and arduous processes, even though we think we do. You may have noticed the impatience of most people especially when it comes to services. They want to have what they want right now, and this is why most companies adapt to the situation.

You can see it in their products and services; they want to deliver it fast enough to save more time. The same reason applies to humans who want them all as soon as they can. Even the food industry has to go with this notion, but this has also led to a new trend: obesity.

This may not be a problem in most countries. In the West though, it is considered a major health issue. There has been an increase in the overall weight of the US population for example; at least 40% of the people over 20 are overweight as this article reveals.

It has been such a serious problem due to the prevalence of fast-food chains. There is nothing wrong with consuming them, but many depend on them for their daily diet. With all of its sugars and salt, it can be quite detrimental to your health in the long run.

New Horizons in Medicine

Fortunately, there have been advances in the field of medicine as well. Weight loss has become way different compared to the way it was in the previous century. People did not know anything about it. There was a time when fat is considered as the devil’s advocate of being overweight, and sugar was thought to be the healthier option. Even though this has already changed in recent times, there is still a prevalence of this kind of thought in many circles. If you want to lose weight, you need to read and learn more about the proper way of doing it.

There might be a lot of factors that can contribute to this goal but we are just going to narrow it down to three: diet, exercise, and genetics. There is nothing that we can do with the last one though since this is already in our system. Some people might be lucky enough that they do not need to control their diet or even exercise. Their bodies have already reached their full potential, so all they need to do is to maintain it.

Unfortunately, others are not that lucky. It is either they need to have a rigorous diet plan, more exercise, or both. It is a lot of effort to lose the mass, but it can be worth it in the end. You may visit Supplement Smarts website and other similar sites to learn more info regarding this.

If you are experiencing difficulties or you want to have the results faster, then you might need to take a supplement for that. There are many options in the market these days, so choosing just one can be quite confusing. You also need to understand that not all of these supplements may work for you. Below are some of the best substances that can certainly help you with weight loss.


Options for Cutting Those Flabs

  1. Caffeine

Everyone knows what this is; it is just the main ingredient in the most popular beverage in the world besides water. Aside from being the universal pick-me-up in the mornings, it has also been found that caffeine can assist in weight loss.

It speeds up metabolism moderately, which also helps in the faster absorption of calorie intake and fat burning process. However, you do need to take it in conjunction with other substances for it to take on full effects. You also need to be careful as it can still cause dependence.

  1. Green tea Extract

Another common beverage that has some medicinal properties, green tea has been around for ages. It has its origins in China, but the rest of the world is already enjoying it. However, green tea is the fresher version and it has little to no added processing in its consumption.

It is rich in antioxidants, as well as having the ability to burn fat. It is more focused on the stomach area though, where most of our extra fat goes anyway. If you want to reduce your waistline, then having this a part of your daily supplement may help with that. Check this link to know more.

  1. Garcinia cambogia Extract

This might seem to be unfamiliar to most people, but it has been gaining some popularity in the previous decade due to its mainstream exposure. It is a green fruit with pale flesh, and it is native to Indonesia although other countries have started cultivating it as well.

Garcinia cambogia contains hydroxycitric acid, also known as citric acid lyase. This is said to help in losing weight by also removing excess fat from the body. There are still ongoing studies about this as there is unclear evidence of how it works. However, it is safe to consume as long as you control your dose.

  1. Hydroxycut

This is another form of supplement, but this time it is a combination of other substances including caffeine, wild mint extract, and cumin extract among others. It was developed by MuscleTech Research and Development, and it aims to help you lose those extra pounds.

It has been rather popular for the first ten years of its existence due to these various extracts. Even though it is under one name, there are many kinds of it available in the market. Some of them even exclude some ingredients like caffeine for those who have adverse effects from taking them.

  1. Glucomannan

Lastly, this is a diet supplement made from a root vegetable called konjac or elephant yam. It is full of fiber amongst other nutrients, which make them great for controlling your eating habits. Once you eat or drink a supplement, it will make you feel full because of all the fiber.

It will also help with digestion and excretion of wastes in your stomach. However, you will need to drink a lot of water when using this as it can promote too much hydration loss. You will also need to check on your doctor if you can use this safely and follow the dosage always.


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