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Simple Technique to Give Her a Mind-Blowing Orgasm AND Last Longer Too

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Female orgasm. For a lot of men, just hearing those two words is enough to drudge up feelings of anxiety, inadequacy, nervousness, embarrassment, and more. Few men have mastered the art of attraction, even fewer the art of sexual energy, and fewer still the art of giving a woman the mind-blowing and addictive type of pleasure that will leave her in awe of the passionate being that delivered it to her.

Some women go the first few decades of their lives without ever having an orgasm (can you imagine, fellas?!). Then, there’s the women that can have an orgasm, but only when they’re alone, not during intercourse. And finally, there are even some women who claim to be unable to ever orgasm at all (although, I’m a firm believer that EVERY woman is fully capable of having an orgasm, if her and her partner are willing to give it the effort and time it deserves. BUT, that’s for another article coming up soon, “I Can’t Have an Orgasm – What’s Wrong with Me?”).

Granted, the female orgasm is much more elusive and complex than its prehistoric male counterpart. Ultimate female pleasure also involves many more emotional and psychological issues. We, as horny adult males, can be ready to climax at the slightest glimpse of a Victoria’s Secret commercial. Many women, however, need to feel totally at ease and relaxed to even have a chance at experiencing the magnificent physical sensations that we take for granted. I’m sure you’ve heard my favorite analogy for this distinction: “Men are like light switches, and women are like volume knobs.”

So, your first priority is just that – make her feel like the safest, sexiest, most beautiful woman in the entire world. Don’t let the thoughts of, “Will he think I’m a slut?”, “Is he looking at my scar?”, “I shouldn’t be doing this.”, or any of the other million dilemmas women face, ever enter her mind. With the way you caress her and the way you gaze into her eyes, you have to make sure she knows that there isn’t anywhere else you would rather be right now than right there with her. This is infinitely more important than any physical trick or technique you could ever learn. Create an environment with your body language, your energy, and your passion that will make her forget about everything else and live fully in this one moment with you (hopefully more than ONE moment, but you get the idea).

OK, so you think you understand the “why” and “how” of creating a suitable environment for the female orgasm to be unleashed? Now, you want to know the “what” to do, the “technique”, the “trick”. Well, you’ve made it this far, so I guess you’ve earned a straight-to-the-point, no “emotion schmotion” way to satisfy your woman. Not only will this electrify her and leave her begging for more, but it doesn’t involve your “little buddy” at all, which means you’ll last longer too.

First, warm her up with the usual kissing, licking, touching, rubbing, etc. (more on the advanced foreplay techniques in an upcoming article). When you both are fully primed, it’s time to head south. Slowly lick around her clit in a circular motion, and gently blow a puff or two of air on the clit, but don’t directly touch it just yet. You want to build her arousal like this for about 1-2 minutes, before finally just grazing the clit with a flick of your tongue. Now, with your palm facing up, insert your middle and ring finger together inside her. About two inches in, on the upper wall, you will find the “in”famous G-spot. It’s the small circular spot that often has a “spongy” type feel and should be distinguishable from the rest of her upper wall. While you’re gently massaging this area on the inside, you want to be VERY lightly, fluttering your tongue back and forth on her clit. At this point, she should be starting to squirm, and use her moving hips to guide your speed and pressure (it’s true, Hips DON’T Lie).

After about 1-2 minutes of this, you want to completely stop, no matter how much she is squirming. Remove your fingers, remove your tongue, and move to another part of her body. It doesn’t matter where, but keep your hands, tongue, and all other appendages away from her genitals completely. Slowly trace along her legs and arms, or move to her breasts, or kiss her, or any combination of those things for 1-2 minutes. Then, you guessed it, back to the hot spot. Use the same technique you were using before, two fingers massaging the G-spot, while you flick your tongue VERY lightly across her clit. And again, after 1-2 minutes of this, move away completely to other parts of her body.

Continue this cycle until you can feel and hear that she is about to lose it. Some women may take only 2-3 cycles, some may take more. Believe me, you’ll know, but just make sure you don’t jump the gun and finish her off too soon. It will be more powerful the longer she waits, so when in doubt, go through one more cycle. When you’ve decided it’s time to show her what a real man can do for her, use the same technique but only a little harder and faster. As she builds up, increase your speed and firmness in massaging her G-spot and tongue flicking her clit. Keep going until she experiences what will probably be the most intense orgasm she’s ever had, and YOU will be the guy that she remembers for giving it to her.

And guess what? You still haven’t even had sex yet! Now, all the pressure is off you and your aforementioned “little buddy”. Sure, it’s an added bonus if you know how to use him too (more on that in an upcoming article also), but now you are just getting started and with the pressure of “I have to last long enough to make her orgasm!” off your shoulders, you actually WILL last longer. Heck, you may even give her ANOTHER orgasm during intercourse now, because she’s already so turned on (which reminds me of another amazing article coming soon that is guaranteed to change your sex life, “Male Multiple Orgasms – Yes Fellas, We Can Do It Too!”).

Be careful though, because when you have the ability and knowledge to give a woman a mind-blowing orgasm, that’s something they don’t find very often, and they will be very reluctant to let it (or you) get away!

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What You Need for the Perfect Gym Storage Solution

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If you operate your own professional gym or are looking to create a home setup, it’s crucial that you carefully consider your storage solutions. A tidy gym is without doubt a happy environment for people to work out in!

Good storage will help protect equipment from scratches and other damage, make it easy to find where equipment has been left, and prevent hazards such as trips.

It can also help the gym to feel more of a clean and organised environment that can keep members motivated while working out, which typically leads to a higher retention rate.

When it comes to gym storage, there are not many companies around that share the same expert knowledge as PowerGym Fitness. PowerGym is a supplier of commercial gym equipment, from weights and barbells to high-end strength training machines, with clients throughout the world.

They are also experienced in providing gyms with advice and support for installing the perfect setup.

PowerGym Fitness have provided us with some pointers on how you can create the perfect gym storage solution for your commercial facility or home setup.

Dumbbell Racks

The type of storage you will require can depend on the type of equipment that your gym provides. For example, some gyms may specialize in cardio equipment as opposed to strength training, or vice versa. That said, most gyms will typically include dumbbells.

Dumbbells are a popular form of free weights that can help users to build muscle mass. Dumbbell racks are one of the best ways that you can keep your gym tidy and free of hazards.

Without a rack, there would be no designated place for members to collect and return a dumbbell. Dumbbells left on the floor can cause damage and can be hazardous for other members when walking around the gym space.

These racks are designed to securely hold a certain amount of dumbbells when they are not in use. All round, it adds a safer and more organised structure to your environment and increases the longevity of the dumbbells.

Weight Plates Holders

As with dumbbells, most gyms typically include some type of weight plates. Tri grip and bumper weight plates are two examples that are available for purchase at PowerGym Fitness.

The plates can be attached to a barbell which can be used for effective and flexible weightlifting routines. One type of weight plate holder includes a storage tree.

This provides the option of a simple vertical holder where the plates can just slide on to a storage horn. Another option is a wall weight plate storage, allowing easy access to plates from a wall position – plus, it saves up space and improves the aesthetic design of your gym!

Mat Hangers

Gym mats are essential for exercises that require closer physical contact with the floor. This can include press-up exercises as well as Yoga, Pilates and studio workouts. Mats provide an extra level of comfort so that you don’t encounter discomfort when encountering the floor.

Mats can be used by a lot of people each day, so naturally there’s a lot of wear and tear. Mats that aren’t stored properly can lead to greater damage which will result in you needing to replace the mats sooner than should be required. With a mat hanger, when the mats are not in use, they can be stored safely to prevent unnecessary damage.

Barbell Storage

Whether you use a barbell freely or with a weight plate attached, it’s important that you store the bar appropriately when it’s not in use. Bars can be very heavy which can lead to floor damage and potentially serious injury if it drops to the floor or is left unsecured.

Like with weight plates, there are options for horizontal and vertical storage. These storage products can either be attached to the wall or the floor. They provide an organised and safe place for barbells to rest when not in use.

Cable Attachment Racks

Cable attachments are additional products that can help athletes take their strength training to the next level with varied workouts. With several types of attachments available, from revolving bars to handles and ropes, they expand the options that are available on a cable machine.

Most of these attachments are quite small, so it can be easy for them to become lost or get muddled in with other pieces of equipment. A cable attachment rack is a great way to store the attachments so that gym members can easily see where the attachments they require are placed.

Power Rack Storage Horns

Power racks are fantastic pieces of equipment to have in your gym. They are premium products that often act as the centerpiece of the gym. Power racks provide a safe space to perform a wide range of exercises, with freedom of choice left to the user.

Alongside the power rack, it’s widely recommended that you get storage horns that will seamlessly attach to the power rack. These horns can then be used as a storage option for weight plates. It will allow you to free up space around the gym and provides users with a quick and easy way to access the plates they need.

Storage Cages

The storage options that we have talked about so far clearly relate to products that have been specifically designed for certain gym equipment. To improve the tidiness, safety and structure of your facility event further, you can get a storage cage that will hold the rest of your smaller items.

This can include things such as medicine balls and bags, as well as boxing equipment. The cage can usually be locked for added security and with lockable wheels, it’s easy to transport the equipment from place to place.

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Top Five Supplement Reviews To Check Out

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In this modern world, we are so used to having a lot of “instant”. Most of us are not used to the long and arduous processes, even though we think we do. You may have noticed the impatience of most people especially when it comes to services. They want to have what they want right now, and this is why most companies adapt to the situation.

You can see it in their products and services; they want to deliver it fast enough to save more time. The same reason applies to humans who want them all as soon as they can. Even the food industry has to go with this notion, but this has also led to a new trend: obesity.

This may not be a problem in most countries. In the West though, it is considered a major health issue. There has been an increase in the overall weight of the US population for example; at least 40% of the people over 20 are overweight as this article reveals.

It has been such a serious problem due to the prevalence of fast-food chains. There is nothing wrong with consuming them, but many depend on them for their daily diet. With all of its sugars and salt, it can be quite detrimental to your health in the long run.

New Horizons in Medicine

Fortunately, there have been advances in the field of medicine as well. Weight loss has become way different compared to the way it was in the previous century. People did not know anything about it. There was a time when fat is considered as the devil’s advocate of being overweight, and sugar was thought to be the healthier option. Even though this has already changed in recent times, there is still a prevalence of this kind of thought in many circles. If you want to lose weight, you need to read and learn more about the proper way of doing it.

There might be a lot of factors that can contribute to this goal but we are just going to narrow it down to three: diet, exercise, and genetics. There is nothing that we can do with the last one though since this is already in our system. Some people might be lucky enough that they do not need to control their diet or even exercise. Their bodies have already reached their full potential, so all they need to do is to maintain it.

Unfortunately, others are not that lucky. It is either they need to have a rigorous diet plan, more exercise, or both. It is a lot of effort to lose the mass, but it can be worth it in the end. You may visit Supplement Smarts website and other similar sites to learn more info regarding this.

If you are experiencing difficulties or you want to have the results faster, then you might need to take a supplement for that. There are many options in the market these days, so choosing just one can be quite confusing. You also need to understand that not all of these supplements may work for you. Below are some of the best substances that can certainly help you with weight loss.

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Options for Cutting Those Flabs

  1. Caffeine

Everyone knows what this is; it is just the main ingredient in the most popular beverage in the world besides water. Aside from being the universal pick-me-up in the mornings, it has also been found that caffeine can assist in weight loss.

It speeds up metabolism moderately, which also helps in the faster absorption of calorie intake and fat burning process. However, you do need to take it in conjunction with other substances for it to take on full effects. You also need to be careful as it can still cause dependence.

  1. Green tea Extract

Another common beverage that has some medicinal properties, green tea has been around for ages. It has its origins in China, but the rest of the world is already enjoying it. However, green tea is the fresher version and it has little to no added processing in its consumption.

It is rich in antioxidants, as well as having the ability to burn fat. It is more focused on the stomach area though, where most of our extra fat goes anyway. If you want to reduce your waistline, then having this a part of your daily supplement may help with that. Check this link https://www.medicalnewstoday.com/articles/269538 to know more.

  1. Garcinia cambogia Extract

This might seem to be unfamiliar to most people, but it has been gaining some popularity in the previous decade due to its mainstream exposure. It is a green fruit with pale flesh, and it is native to Indonesia although other countries have started cultivating it as well.

Garcinia cambogia contains hydroxycitric acid, also known as citric acid lyase. This is said to help in losing weight by also removing excess fat from the body. There are still ongoing studies about this as there is unclear evidence of how it works. However, it is safe to consume as long as you control your dose.

  1. Hydroxycut

This is another form of supplement, but this time it is a combination of other substances including caffeine, wild mint extract, and cumin extract among others. It was developed by MuscleTech Research and Development, and it aims to help you lose those extra pounds.

It has been rather popular for the first ten years of its existence due to these various extracts. Even though it is under one name, there are many kinds of it available in the market. Some of them even exclude some ingredients like caffeine for those who have adverse effects from taking them.

  1. Glucomannan

Lastly, this is a diet supplement made from a root vegetable called konjac or elephant yam. It is full of fiber amongst other nutrients, which make them great for controlling your eating habits. Once you eat or drink a supplement, it will make you feel full because of all the fiber.

It will also help with digestion and excretion of wastes in your stomach. However, you will need to drink a lot of water when using this as it can promote too much hydration loss. You will also need to check on your doctor if you can use this safely and follow the dosage always.

 

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Dianabol for Sale – What You Need to Know

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Dianabol, also known as either methandienone or methandrostenolone but sold under the brand name of Dianabol, is an androgenic and anabolic steroid. It is used by athletes and bodybuilders who aim to enhance their performance and their physique and it is one of the few anabolic substances or compounds that were created solely for the benefit of enhanced performance. You can read further on the subject here. Most users refer to it by the moniker dbol.

Due to its fat-burning characteristics, a lot of people, asides from athletes and bodybuilders, use it to maintain their physique and figure even when they have passed the age at which the body stops producing hormones that are necessary for the burning of fat. One important thing to note though is that when using Dianabol, you need to cut out binging on foods and eating processed foods. You will also need to quit consuming coffee and fizzy drinks if you desire the best results.

How Dianabol Works

Dianabol works by increasing the growth of muscles and by promoting nitrogen retention in the cells. With this, the body can effectively utilize more of the protein that is consumed. It also helps to effectively make use of carbohydrates and in turn, an individual using it gains more energy and strength. It is taken orally without the need for injections.

This drug imitates the way natural hormones act in the body. It increases the metabolic rate of the body which then results in the burning of fat and its subsequent conversion to energy. The difference between it and other steroids is that it is not as harmful to the body as others.

Benefits of Using Dianabol

The following are a few benefits that the use of this drug can offer its users:

Increased Testosterone Levels

Testosterone is the hormone in the body that helps to increase body mass and bone density. Testosterone also improves strength and sexual drive. So for people and athletes who want to increase lean muscle mass without gaining unnecessary weight, it is a drug for them. In addition to the above, this hormone will also help in the quick recovery of your muscles after workouts, helping maintains the overall wellbeing of the user.

Enhanced Synthesis of Proteins in the Body.

Normally, the body is not capable of retaining 100% of the protein consumed. When protein is not properly synthesized, it results in muscle wasting. Using Dbol helps prevents this by using a process that repairs and replaces damaged proteins. This helps to increase the size and strength of muscles and therefore increases energy levels which is needed for endurance. Proper protein synthesis also helps in the healing and quick recovery of muscles which in turn translates into a reduction in the rate of injuries or burnouts.

Furthermore, as the most important element in protein synthesis, Dbol increases the retention of nitrogen in the cells and makes the amino acid contained in the nitrogen available for optimum muscle strength and gains.

Better Performance

Dianabol helps boost the number of red blood cells present in the body which results in a better flow of oxygen as these cells are the ones responsible for carrying oxygen throughout the body. This ensures that more oxygen reaches and also necessary nutrients reaches the muscles, preventing exhaustion and fatigue. With this, the athlete can perform better during and after workouts.

Rapid Fat Burn

When undergoing cutting as an athlete, you need to burn fat and also preserve your muscles. When there is an increased level of testosterone in the body, it increases the body’s metabolism making it burn fats faster. Dbol helps by burning fat and at the same time maintaining a lean mass helping you look sharp and strong.

You can see other advantages of using Dbol here: https://www.thepumpenergyfood.com/top-4-advantages-of-using-dianabol/.

How to Use Dbol

To get the best results and benefits from using Dianabol, a user must do the following:

Stay on a Good Diet: When on a Dbol cycle, endeavor to watch what you eat as eating junk food, taking soda and fizzy drinks et al will not get you the results you want. It may even result in unpleasant ones therefore eating a balanced diet containing all nutrients is the way to go.

Don’t Overdose: In your bid to lose weight or build lean muscles, you must not use the drug beyond the stipulated dosage. Doing this will bring about severe side effects that you do not want.

Keep Exercising and Working Out: No drug is a substitute for your exercises. They are supposed to enhance it instead. To ensure you get good results, always visit the gym for your exercises.

Dianabol Dosage

Dianabol tablets are available in the range of 5mg and up to 50mg. Most people take a daily dose of between 30mg to 50mg but for newbies to the drug, it may be advisable to start with a daily dosage of 25mg to 35mg daily. The half-life of this drug is short; about 3-4 hours, so breaking your daily dosage to about 3 or 4 dosages and spreading it throughout the day is appropriate rather than taking it all at once.

The dose you take per time and daily must be moderate to avoid stress on the liver.

How Long is A Dianabol Cycle?

A Dianabol cycle usually lasts between 4-6 weeks. While 6 weeks is the maximum, those who have gone through 4 weeks cycles have reported great results as it is a drug that kicks-in in no time. You can begin to see the result in as early as 3-4 days. Also, after a cycle, a user needs to undergo a post cycle therapy. This will enable the body to balance out and allow the testosterone to return to normal levels. This article explains more about a dbol cycle.

Side Effects of Dianabol

As with other steroids, usage of Dianabol comes with some side effects. Remember this can be minimized by using correct dosages and undergoing a PCT immediately the cycle ends. These side effects may include:

  • Hypertoxicity
  • Suppression of testosterone production
  • Acne breakout
  • Nausea
  • Stomach upset
  • Gynecomastia (male boobs)
  • Water retention
  • Virilization in women

Where Can You Buy Dianabol?

Several online sources claim to have Dbol for sale. Rather than just purchasing just any seller, you should ensure you only buy from trustworthy sources as this is your best option.

For now, you can only buy this online. The reason being, there is a ban on sales of Dianabol by the FDA in the United States which means it cannot be purchased legally except online. The usage of Dianabol has been banned by the World Anti-Doping Agency (WADA), Food and Drug Administration (FDA), and the International Olympic Committee (IOC). Under rare cases, Dianabol may be administered for medical reasons. You need an affirmative medical prescription by a doctor for this.

To find a reputable seller, you can research and get information about them from bodybuilding and weight loss forums or ask people who have been using the drug.

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