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On a recent post that I read about Russians, I read that they believe that Americans believe that bears walk the streets in Moscow. Contrary to popular...
Introduction In hailing a cab on my way to work at 8 A.M while in Houston on a training and development project, this ‘friendly’ cabbie took...
So what do the presidents Jimmy Carter and Thomas Jefferson share in common? Yes, they were both peanut farmers. We’re talking about the very peanuts that...
So, is almond milk nutrition better than the benefits you can obtain from cow’s milk? Several experts seem to think so apart from the fact that...
The benefits of dumbbell workouts are known to almost anyone who has spent time in the gym or in strength training. While there are a few...
I’m a naturally skinny guy, long and lean, so you may be wondering why in the world I would be in the market for a slimming...
It’s not funny being fat. Believe me, I know this – especially when you’re the butt of a number of jokes. People don’t respect those who...
Who doesn’t like strawberries seriously? Not only are they delicious to eat, go easy on the eyes but also pack a punch when it comes to...
Writing these blogs about health and fitness have become very personal to me. It was some three years ago that I was asked to write a...
With several benefits associated with egg nutrition, it’s no wonder that most experts consider that your breakfast must consist of eggs in whatever form, whether boiled,...
