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Trying to run your car on empty is just as insane as trying to breeze through the day without breakfast. Of course, this might not be...
A lot of time in the recent months have been spent in a “footy group”… meaning a Facebook group where soccer fans come together. Amazingly, these...
Recently, I came across this post that one of Arnie’s proteges had posted on Facebook, and which spoke about why this obsession about nutrition doesn’t really...
Photo credits: Natalie Maynor Do you have problems with gaining or losing weight? If so, you’ve probably thought about skipping breakfast in order to lose weight....
A healthy breakfast is the most important meal of the day, but many of us skip it because of time constraints. Well, now there’s no more...
Introduction Almost all of us have been through a time when Life can so easily get ahead of us. It’s true. While some philosophers believe that...
How would you like to start your day? With energy, feeling alive and with total concentration whether you attend school or have to report to work....
