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We’ve all heard of the latest fad diets, usually falling under a vague title of “high carb” or “low carb”. The problem is that there are...
I’ve tried tons, some good, some awful, but finding the perfect mix of nutrition and taste is rare. I’ll usually grab one on the way out...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
So maybe you’ve heard of this Atkins Diet thing before, but never really known what exactly it is. This brief lesson on Atkins will help you...
Many of us have made a commitment to ourselves and our families to adopt a healthier lifestyle. That means not overindulging in food, tobacco, or alcohol;...
You may have noticed some new marketing campaigns and/or health articles and experts chronicling the battle between “good carbs and bad carbs.” It’s true: There are...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
