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Introduction It all began at a friend’s place. As I was invited for dinner, he had prepared one of the best meals that I have ever...
Trying to run your car on empty is just as insane as trying to breeze through the day without breakfast. Of course, this might not be...
Introduction What is it with artificial sweeteners and controversy over safety issues? Oh yes, History does continues to repeat itself, and some of us never learn....
Let’s face it, fiber isn’t exactly the most interesting part of your diet. Rarely do we talk about it, and even more rarely do we take...
I remember an old boss with her vegan recipes, herbal teas, and a balanced diet consisting of non-fatty, unprocessed foods with no mention or desire for...
If I were to ask you to list five essential minerals, I’d put money on the fact that you wouldn’t mention magnesium. This is because you,...
Creativity. You can apply it everywhere especially if you put your mind to it, and even to the most mundane tasks as well. Whether it is...
Introduction Almost all of us have been through a time when Life can so easily get ahead of us. It’s true. While some philosophers believe that...
How would you like to start your day? With energy, feeling alive and with total concentration whether you attend school or have to report to work....
